We dive deep into the often overlooked topic of water weight and how certain foods can drastically impact your weight fluctuations.
In this episode, we dive into how to lose weight with weight vests, a journey embarked upon by our very own James Breese.
James Breese and Josh Kennedy delve into the invaluable fitness and life lessons James garnered from his exhilarating experience at the over 40s cricket world cup.
In this episode, we delve deep into the crucial world of mobile-friendly gym websites.
In this episode, we delve deep into the world of time management for fitness business owners.
In this episode, we dive into the contentious debate - "are warm ups worth it?", sparked by disagreements among coaches on social media.
Join us as we explore the power of morning mastery and learn how to tailor the renowned "Life S.A.V.E.R.S" routine to fit your unique lifestyle.
Join us as we unravel a comprehensive framework to help fitness professionals thrive in the digital space and market your gym online.
Why is it critical to assess and not guess? What are the most impactful assessments personal trainers should focus on?
In today's episode, we're diving into the critical issue of why 95% of diets fail. If you've ever struggled with weight regain post-diet, this episode is a must-listen.
In this episode of Strength Matters Media, join James Breese and Josh Kennedy as they dissect the Assault Bike's potential as a top conditioning tool.
We're dissecting the biggest fitness trends of 2024, straight from a Men's Journal article.