In today’s episode, we’re diving into the critical issue of why 95% of diets fail. If you’ve ever struggled with weight regain post-diet, this episode is a must-listen.
Join us as we unravel the secrets to sustainable weight loss and explore strategies that actually work in the long run. Press play to discover the keys to a healthier, happier you!
It’s not that we don’t have a weight loss problem; we have a weight regain problem.
Josh Kennedy
Timeline Summary:
Key Takeaways:
- Weight Regain, Not Weight Loss, is the Real Problem: Most diets lead to temporary weight loss followed by regain.
- Restrictive Diets are Unsustainable: Overly restrictive eating leads to eventual binging and weight regain.
- Importance of Knowing Your Maintenance Calories: Understanding and maintaining your calorie needs is crucial for long-term weight management.
- The Matador Principle for Sustainable Weight Loss: Intermittent calorie restriction can lead to more sustainable weight loss.
- Maintenance Over Restriction: Learning to maintain weight loss is often harder than losing weight.
- High Energy Flux Method: Incorporating increased daily activities can aid in sustainable weight management.
- Customization is Key: There is no one-size-fits-all approach to dieting and weight loss.
Mentioned Websites & Links:
The hardest part is coming off the diet and maintaining it over the long haul.
James Breese
Most diets are unsustainable… That’s why we see a 95% failure rate.
James Breese
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