Training for Longevity
Helping People 30+ Optimize their Health and Performance is What We Do Best.
Schedule Your FREE Perform Better Strategy session so that we can help guide you to lifelong health and performance.
"What I love most about Strength Matters is their attention to your overall health, and not just your aesthetic appearance."
— Rob Richardson — Actor | Singer | Husband | Father
Start Your Journey Today
Not sure where to get started? Here’s where most people start their journey!
Watch Our Training
Over 2,000 successful everyday athletes started their Strength Matters journey by watching this FREE on-demand training. Register your seat NOW and let us break down exactly how we deliver these results and how you can apply this system to your training immediately…
What's New on the Blog.
Six Reasons Why New Year Fitness Resolutions Fail
It is common knowledge that somewhere between 81% and 92% of all New Year’s resolutions fail. That’s eight out of ten people. Just take a moment to appreciate that.
The Lymphatic System for Beginners: A Quick Guide
What’s the most important system in the body you are probably not working, at least intentionally, that can help improve your cardiovascular training? That would be the lymphatic system.
What's New on the Podcast.
Reviewing our First Art of Online Coaching Certification
In this podcast, we’ll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification
How to Boost Your Fat Loss Results
In this podcast, we will cover the right ways to boost your fat loss results, without resorting to quick fixes or fad diets.
Life’s Better as an Everyday Athlete.
Register Now for Your FREE Strategy Call and Let Us Show You the Power of the Strength Matters Training System and How You Can Implement it to Achieve Amazing Results Too.
