The #1 Online Personal Training Program for People Over Thirty

A Thriving Online Personal Training Community for People Over Thirty Who Want to Lose Weight, Get Stronger, and Live Better.

No Credit Card Required. 100% FREE!

Over 2000 members started with a FREE discovery call and a copy of our print magazine. 

Fit Over Thirty Magazine Issue 9

Geni Ligday

Ultra Runner

For me, the daily encouragment, genuine support and brilliant programming is beyond measure. It has fixed me, it has given my daily life back to me. It has made me better at everything, not just moving. Forever grateful!

Terry Moore

Busy Executive

Teaming up with Strength Matters is one of the best decisions I have ever made! I feel as if I have a my coach standing beside me. For the first time, I am learning how to build and maintain a foundation that will support me for my lifetime.

Robert Syfert

Business Owner

Absolutely great team of caring people, here to push you to make the needed habit changes in life for your health and wizard like programming. I can feel my body changing each week in so many great ways. Thank you again for all you do!

_Rob_Richardson Reviews Strength Matters

"What I love most about Strength Matters is their attention to your overall health, and not just your aesthetic appearance."

— Rob Richardson — Actor | Singer | Husband | Father

Start Your Journey Today

Not sure where to get started? Here’s where most people start their journey!

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The Podcast

Discover how Strength Matters students and members are using the Strength Matters Training System to finally take control of their health, fitness and nutrition.


A weekly show by Strength Matters that shares a potential life-changing topic or question. The goal: to help you become a more rounded everyday athlete.

Online Personal Training

Every month you will get a copy of Fit Over Thirty Magazine, chock-full of fitness and nutrition strategies that will help you smash your goals, at will! Get your first copy free today!

Fit Over Thirty Magazine Issue 27

Fit Over Thirty Magazine

Over 2000 members started with a FREE discovery call and a copy of our monthly print magazine. Request your copy today and we’ll ship it to you for FREE!

No Credit Card Required. 100% FREE!

Levels of Online Personal Training Membership

Join The Strength Matters Inner Circle membership and community of everyday athletes over 30 just like you!

Free Membership

Your journey begins here. Get a FREE copy of our print magazine, and limited access to our private membership portal. Including: e-books, podcasts and video courses.

Pro Membership

Every month you will get a copy of Fit Over Thirty Magazine, full access to all membership benefits that will help you smash your training goals, at will! Join Silver Today!

Nutrition Coaching

Our deep health nutrition coaching system does more than just teach you how to eat better. You’ll also develop the mindset you need to have a better relationship with food.

Online Training

Get in the best shape of your life—and stay that way. We’ll help you lose weight, get stronger, and live better… no matter what’s going on around you.

No Credit Card Required. 100% FREE!

What's New on the Blog.

[Case Study] A Beginner’s Guide to a Faster 2,000m Row Time

Here’s a detailed case study on how we helped a beginner improve their 2,000m row time, without even rowing.

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How to Treat Chronic Pain Using the Body Ecosystem Hierarchy

No system in the body ever works alone. Never gets injured alone. Never heals alone. Understanding that is fundamental when it comes to recovering from chronic pain and enhancing human performance.

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The Secret to Faster Fitness Results

If you’re looking to drastically improve your results in the gym, and get there faster, this is the blog for you as we explain the one thing you must do.

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How to Train for a Faster 500m Row Time (Option 2)

We re-visit the methods we use to improve a 500m row time, and share with you the secrets of not just rowing 500m once, but twice, back to back. Let’s build a stronger, better aerobic battery.

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What's New on the Podcast.

Back to School Fitness Tips for Busy Parents

In this podcast we share tips on getting fitter and healthier when your kids are back in school.

Read More →

How to Effortlessly Change Your Diet Habits

Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this …

Read More →

Life’s Better as an Everyday Athlete.

Request More Information Today and You’ll Get Instant Access to $685 in FREE Training, Including: A Print Magazine, Video Courses, Workouts, Trainings, and the Podcasts You Need To Get Fitness Over 30 Done Right.

No Credit Card Required. 100% FREE!

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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