You’re In Good Company
Finally, A Fitness Solution For People Over 30.
Expert answers to your health and fitness questions delivered once per week.
Picture Your Body Running On Your Terms
Strength Matters is an online personalized coaching solution for people over 30 who want to live a pain-free, athletic lifestyle. A program without limits, we will bring your inner athlete back to life, in a way you never thought possible.
Take The Guess Work Out Of Working Out
Together, we’ll develop a custom training plan that helps you move more and live better within the scope of your real, everyday life.
Monitor Progress & Eradicate Training Slumps
Your workouts and assessments are tracked automatically. We keep your workouts on-point, not off-target and your goals realistic, not idealistic.
Take Your Workouts On The Move
Wherever you go, your workouts & coach goes too. All in the palm of your hand with our easy-to-use training app. Easy to use, incredibly personalized.
Watch Strength Matters In Action.
See how coaching member Lydia Woodland structured her training to turn all her goals into workable plans and results.
A Fresh & Effective Way Of Thinking.
“I’ve never felt stronger, fitter, as flexible, or more rounded athletically. This is the longest I’ve ever stuck with anyone else’s program and I have this immense sense to see how far I can go. Real results in the real world…”.
~ John Withinshaw. Professional, Everyday Athlete, Aged 40+.
What Makes Us Different
Every Journey Begins With A Single Step
If you’ll take that first step, you can achieve anything you want. The Strength Matters System isn’t easy, but it’s guaranteed to work if you follow it. And we’re here to help every step of the way. But it’s up to you to get started. Are you ready?