Strength Training For Beginners: How Do I Start?
Want to start strength training? Not sure how to start? Great, this is the perfect blog post for you!
Fitness coaching for people over 30 who want to lose weight, get stronger and live an athletic lifestyle.
Get started today. No credit card required.
Who Uses Strength Matters?
Here’s what we do.
We coach people online who need help with an individualized health and fitness solution.
- Fixed location
- Inflexible scheduling
- Limited choice of trainers
- A finite number of training sessions
- No visual tracking
- Little accountability
- Expensive
- Train anywhere
- Train anytime
- Train anyplace
- Unlimited training sessions
- Visualized progress
- A team of coaches
- One great price
You’re in good company.
How to get started.
Apply to join.
The program isn’t for everyone. Fill out the application form and find out if this is the right option for you.
Start your 7-day experience.
If approved, we’ll get you set-up in 24 hours. No pushy sales call and no obligation to commit.
Take the assessments.
The secret to any great program is, assessments. Your coach will be with you every step of the way as we uncover the truth about your health and fitness.
Get started today. No credit card required.
Benefits everyone can enjoy.
What our members are saying.
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Personalized workouts, coaching feedback, accessible and interactive... I couldn't be happier with Strength Matters. The team are excellent, responsive and en pointe."
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"The quality thought and attention to detail is second to none. The support and encouragement give you a little skip in your step, and the Nudge Coach app and Fitbot platform that are used make tracking and staying in touch so ridiculously easy it’s fail-proof".
Everyday Athlete
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"The all-encompassing nature of the program and the progressive nature makes it truly unique. In addition, the use of apps is convenient and allows for detailed videos and tracking of all exercise routines. Expect to have fun, be challenged and learn. You will not find more top-notch industry experts than the team put together by Strength Matters".
Fitness Professional
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"The Strength Matters team has put together a brilliant system of training that leaves no stone unturned. They’re able to pinpoint gaps in your training quickly and turn your weaknesses into strengths. This isn’t a quick fix, it’s a solution for the long haul that delivers results. Thank you Strength Matters."
Everyday Athlete
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"I am very pleased and grateful that I found and enrolled with Strength Matters. The coaches are detailed in their assessment process to design programming that is absolutely personalized to improving individual mobility, flexibility, strength and overall health. I would recommend Strength Matters to anyone, anywhere in the world (I am US based and have great engagement with my coach)."
Global Business Manager, Microsoft
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"I have to say how impressed I am with the Strength Matters Online Coaching Program. I've been working with it consistently and have to say my results have only ever got better. This program has the support, guidance, and community that most online programs lack. There is a sense that these guys care about what I'm doing! Thank you guys, one happy client".
Fitness Professional
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"Absolutely great team of caring people, here to push you to make the needed Habit changes in Life for your health and Wizard like programming, can feel my body changing each week in so many great ways. Thank you again for all you do!"
Real Estate Entrepreneur
Life’s better as an everyday athlete.
The Strength Matters System isn’t easy, but it’s guaranteed to work if you follow it. Are you ready to take the first step?
Get started today. No credit card required.
