Training for Longevity

Helping People 30+ Optimize their Health and Performance is What We Do Best.

Schedule Your FREE Perform Better Strategy session so that we can help guide you to lifelong health and performance.

_Rob_Richardson Reviews Strength Matters

"What I love most about Strength Matters is their attention to your overall health, and not just your aesthetic appearance."

— Rob Richardson — Actor | Singer | Husband | Father

Geni Ligday

Ultra Runner

For me, the daily encouragment, genuine support and brilliant programming is beyond measure. It has fixed me, it has given my daily life back to me. It has made me better at everything, not just moving. Forever grateful!

Terry Moore

Busy Executive

Teaming up with Strength Matters is one of the best decisions I have ever made! I feel as if I have a my coach standing beside me. For the first time, I am learning how to build and maintain a foundation that will support me for my lifetime.

Robert Syfert

Business Owner

Absolutely great team of caring people, here to push you to make the needed habit changes in life for your health and wizard like programming. I can feel my body changing each week in so many great ways. Thank you again for all you do!

Start Your Journey Today

Not sure where to get started? Here’s where most people start their journey!

Strength Matters High-Performance Handbook

Watch Our Training

Over 2,000 successful everyday athletes started their Strength Matters journey by watching this FREE on-demand training. Register your seat NOW and let us break down exactly how we deliver these results and how you can apply this system to your training immediately…

What's New on the Blog.

Six Reasons Why New Year Fitness Resolutions Fail

It is common knowledge that somewhere between 81% and 92% of all New Year’s resolutions fail. That’s eight out of ten people. Just take a moment to appreciate that.

Read More

The Lymphatic System for Beginners: A Quick Guide

What’s the most important system in the body you are probably not working, at least intentionally, that can help improve your cardiovascular training? That would be the lymphatic system.

Read More

What's New on the Podcast.

Reviewing our First Art of Online Coaching Certification

In this podcast, we’ll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification

Read More →

How to Boost Your Fat Loss Results

In this podcast, we will cover the right ways to boost your fat loss results, without resorting to quick fixes or fad diets.

Read More →

Life’s Better as an Everyday Athlete.

Register Now for Your FREE Strategy Call and Let Us Show You the Power of the Strength Matters Training System and How You Can Implement it to Achieve Amazing Results Too. 

FREE Digital Download 

The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

No thanks, I don't want perform better.

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+
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