We Help People over 30 Lose Weight, Get Stronger and Live Better.

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Save 50% on your first month. Full 30-day money-back guarantee.

Who Uses Strength Matters?

Busy professionals

…love us because we work on their schedule, wherever they travel.

Business owners

…love us because we keep their bodies fit, and their minds sharp.

Fitness professionals

…love us because they can outsource their training to someone they can trust.

Here’s what we do.

We coach people online who need help with an individualized health and fitness solution.

Old Way

Personal Training

It’s not 1999. Stop training like it is.

Fixed location
Inflexible scheduling
Limited choice of trainers
A finite number of training sessions
No visual tracking
Little accountability
Expensive

New Way

Strength Matters

Take back control with individualized coaching.

Train anywhere
Train anytime
Train anyplace
Unlimited training sessions
Visualized progress
A team of coaches
One great price

You’re in good company.

What’s new on the blog.

Why Everyone Over 30 Needs To Improve Strength & Athleticism As We Age

September 28, 2020

In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: [...]

[Nasal Breathing] Why Breathing Can Help You Lose Weight {2020}

July 13, 2020

Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.

What’s new on the podcast.

How fit are you really? Strength & cardio tests for people over thirty.

January 27, 2020

In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.

How To Ensure That You Get The Fat Loss Results You Want

January 20, 2020

What can you do to ensure that you get the fat loss results you want? How does food logging help you lose weight? And why don’t more meal plans work? Let's find out...

How to get started.

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Benefits everyone can enjoy.

Train Anywhere

We remove the shackles of working out in one location. Wherever you go, your workouts & coach goes too.

Train Anytime

Not bound by somebody else’s schedule. Workout on your time, on your schedule and when it’s convenient for you.

Train With Focus

We cut through the noise to keep you on track and hold you accountable every step of the way.

Easy Workout Logging.

Quickly and easily log workouts, post questions to your coach, upload videos and watch exercise demo videos.

Track & Visualize Progress

Your workouts are tracked automatically. We keep your workouts on-point, not off-target and your goals realistic, not idealistic.

Real-Time Messaging

Message your coach in real time, 24/7, and participate in scheduled video calls to discuss your successes and failures.

Learn more about coaching benefits.

What our members are saying.

"The quality thought and attention to detail is second to none. The support and encouragement give you a little skip in your step, and the Nudge Coach app and Fitbot platform that are used make tracking and staying in touch so ridiculously easy it’s fail-proof".

Saski Ford Everyday Athlete
"The Strength Matters team has put together a brilliant system of training that leaves no stone unturned. They’re able to pinpoint gaps in your training quickly and turn your weaknesses into strengths. This isn’t a quick fix, it’s a solution for the long haul that delivers results. Thank you Strength Matters."

Taylor Starch Everyday Athlete
"The all-encompassing nature of the program and the progressive nature makes it truly unique. In addition, the use of apps is convenient and allows for detailed videos and tracking of all exercise routines. Expect to have fun, be challenged and learn. You will not find more top-notch industry experts than the team put together by Strength Matters".

Danielle Wommack Fitness Professional
"Absolutely great team of caring people, here to push you to make the needed Habit changes in Life for your health and Wizard like programming, can feel my body changing each week in so many great ways. Thank you again for all you do!"

Robert Syfert Real Estate Entrepreneur
"I have to say how impressed I am with the Strength Matters Online Coaching Program. I've been working with it consistently and have to say my results have only ever got better. This program has the support, guidance, and community that most online programs lack. There is a sense that these guys care about what I'm doing! Thank you guys, one happy client".

John Withinshaw Fitness Professional
"I am very pleased and grateful that I found and enrolled with Strength Matters. The coaches are detailed in their assessment process to design programming that is absolutely personalized to improving individual mobility, flexibility, strength and overall health. I would recommend Strength Matters to anyone, anywhere in the world (I am US based and have great engagement with my coach)."

Rebecca Wilson Global Business Manager, Microsoft
Personalized workouts, coaching feedback, accessible and interactive... I couldn't be happier with Strength Matters. The team are excellent, responsive and en pointe."
Chris Darking

Life’s better as an everyday athlete.

The Strength Matters Training System isn’t easy, but it’s guaranteed to work if you follow it. Are you ready to take the first step?

Apply Now

Save 50% on your first month. Full 30-day money-back guarantee.

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