Strength Matters helps people over 30 lose weight, get stronger and live better.

Strength Matters helps people over 30 lose weight, get stronger and live better.

Take The 30-Day Challenge

No obligations, no contracts. 100% risk-free.

Who Uses Strength Matters?

Busy professionals

…love us because we work on their schedule, wherever they travel.

Business owners

…love us because we keep their bodies fit, and their minds sharp.

Fitness professionals

…love us because they can outsource their training to someone they can trust.

Here’s what we do.

We coach people online who need help with an individualized health and fitness solution.

Old Way

Personal Training

It’s not 1999. Stop training like it is.

  • Fixed location
  • Inflexible scheduling
  • Limited choice of trainers
  • A finite number of training sessions
  • No visual tracking
  • Little accountability
  • Expensive

New Way

Strength Matters

Take back control with individualized coaching.

  • Train anywhere
  • Train anytime
  • Train anyplace
  • Unlimited training sessions
  • Visualized progress
  • A team of coaches
  • One great price

You’re in good company.

What’s new on the blog.

What’s new on the podcast.

How to get started.

Take the challenge.

The challenge isn’t for everyone. Take action & complete the tasks given to you, every day for 30 days.

Get expert coaching.

We’ll be with you every step of the way for 30-days. Real humans, coaching you to success.

Take control of your fitness.

Do you have what it takes to finally uncover the truth about your health and fitness? Take the challenge.

Take The 30-Day Challenge

No obligations, no contracts. 100% risk-free.

Benefits everyone can enjoy.

Benefits everyone can enjoy.

Train Anywhere

We remove the shackles of working out in one location. Wherever you go, your workouts & coach goes too.

Train Anytime

Not bound by somebody else’s schedule. Workout on your time, on your schedule and when it’s convenient for you.

Train With Focus

We cut through the noise to keep you on track and hold you accountable every step of the way.

Easy Workout Logging.

Quickly and easily log workouts, post questions to your coach, upload videos and watch exercise demo videos.

Track & Visualize Progress

Your workouts are tracked automatically. We keep your workouts on-point, not off-target and your goals realistic, not idealistic.

Real-Time Messaging

Message your coach in real time, 24/7, and participate in scheduled video calls to discuss your successes and failures.

Learn more about coaching benefits.

What our members are saying.

  • "The all-encompassing nature of the program and the progressive nature makes it truly unique. In addition, the use of apps is convenient and allows for detailed videos and tracking of all exercise routines. Expect to have fun, be challenged and learn. You will not find more top-notch industry experts than the team put together by Strength Matters".

    Danielle Wommack
    Danielle Wommack Fitness Professional

  • "Absolutely great team of caring people, here to push you to make the needed Habit changes in Life for your health and Wizard like programming, can feel my body changing each week in so many great ways. Thank you again for all you do!"

    Robert Syfert
    Robert Syfert Real Estate Entrepreneur

  • "I am very pleased and grateful that I found and enrolled with Strength Matters. The coaches are detailed in their assessment process to design programming that is absolutely personalized to improving individual mobility, flexibility, strength and overall health. I would recommend Strength Matters to anyone, anywhere in the world (I am US based and have great engagement with my coach)."

    Rebecca Wilson
    Rebecca Wilson Global Business Manager, Microsoft

  • "The quality thought and attention to detail is second to none. The support and encouragement give you a little skip in your step, and the Nudge Coach app and Fitbot platform that are used make tracking and staying in touch so ridiculously easy it’s fail-proof".

    Saski Ford
    Saski Ford Everyday Athlete

  • "I have to say how impressed I am with the Strength Matters Online Coaching Program. I've been working with it consistently and have to say my results have only ever got better. This program has the support, guidance, and community that most online programs lack. There is a sense that these guys care about what I'm doing! Thank you guys, one happy client".

    John Withinshaw
    John Withinshaw Fitness Professional

  • Personalized workouts, coaching feedback, accessible and interactive... I couldn't be happier with Strength Matters. The team are excellent, responsive and en pointe."

    Chris Darking

  • "The Strength Matters team has put together a brilliant system of training that leaves no stone unturned. They’re able to pinpoint gaps in your training quickly and turn your weaknesses into strengths. This isn’t a quick fix, it’s a solution for the long haul that delivers results. Thank you Strength Matters."

    Taylor Starch
    Taylor Starch Everyday Athlete

Life’s better as an everyday athlete.

The Strength Matters System isn’t easy, but it’s guaranteed to work if you follow it. Are you ready to take the first step?

Take The 30-Day Challenge

No obligations, no contracts. 100% risk-free.

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