The Hybrid Coaching Debrief: Lessons from Chelmsford
In this podcast, we will delve into the key lessons and insights gathered from our recent Chelmsford workshop at Unique Results.
Podcast
What is a T-Shaped Coach?
T-Shaped Coaches are transforming the fitness industry by leveraging a wide knowledge base across various disciplines while homing in on their unique specialty.
Built to Move: An Interview with Kelly and Juliet Starrett
In today’s special interview, we’ll be diving into the fascinating world of mobility and body optimization with none other than Kelly and Juliet Starrett, the brilliant minds behind the groundbreaking new book, “Built to Move.”
Embracing Change: From Fit Over Thirty to the new Strength Matters Podcast
Change can be scary, but it’s often necessary to move forward and grow. That’s why we’re excited to announce that our podcast, Fit Over Thirty, is transforming into a brand new show called Strength Matters.
The Ultimate Guide to Finding Your Perfect Smart Watch with the Quantified Scientist
This podcast will help you navigate the smartwatch market and find the perfect device to fit your needs. So, let’s dive in and discover the world of smartwatches with the Quantifiable Scientist!
How to Set Health and Fitness Goals that Work
In this podcast, we’ll be discussing an alternative approach called goal hierarchies. By using this method, you’ll be able to set clear, actionable goals that are more likely to lead to lasting results.
What 2022 Taught Us: The Top 5 Takeaways
In this podcast, we’ll explore the top five takeaways that 2022 taught us about health and fitness and what we’ll implement more in 2023.
The Ultimate Guide to Male Prostate Health with Dr. Perry Nickelston
In this podcast, we’ll be discussing everything you need to know about maintaining good prostate health with the help of Dr. Perry Nickelston.
Reviewing our First Art of Online Coaching Certification
In this podcast, we’ll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification
How to Boost Your Fat Loss Results
In this podcast, we will cover the right ways to boost your fat loss results, without resorting to quick fixes or fad diets.
