Podcast

How to Effortlessly Change Your Diet Habits

Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately, using James as a case study as he transitions to a low-carb diet. Now, we …

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How to Be a Successful Personal Trainer

Long-term success in the fitness industry is not based just on how much education one has or the video clips that one posts on social media, but rather on the multiple skills that a fitness trainer accumulates over the course of a career. We talk to master trainers Wendy Batts and Ken Miller to learn what the secrets are to making it as a fitness professional.

How to Train Like Thor and Chris Hemsworth

Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. In this episode, we break down exactly how Chris Hemsworth trained for his part in the role and share how you can too.

How to Build a Strong Core

Ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, so we decided to record a podcast that shares our insights into building a strong core, the Strength Matters way.

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The High-Performance Blueprint

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to perform better.

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+
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