Podcast

All About Food Sensitivities

Millions of people suffer from food sensitivities that make it difficult to eat some common foods. This podcast is all about food sensitivities and how to deal with them. We’ll talk about what they are, how to identify them, and how to make sure you’re getting the nutrition you need even if your diet is restricted.

Is Cardio or Strength Training Better for Fat Loss?

We all know that we need to exercise and stay active if we want to lose weight, but what’s the best way to go about it? Should you focus on cardio or strength training? While there’s no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you.

How to Navigate the World of Supplements with Ben Coomber

Today we are thrilled to have Ben Coomber join us on the podcast.  Ben is the founder of Awesome Supplements, a 100% plant-based collection of health supplements with amazing flavor, effective ingredients, and a newly rebranded, greener packaging and manufacturing process. We don’t have guests on to promote their products unless we personally believe in …

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The Importance of Having a Growth Mindset to Get Results

Today we are talking about getting your mind (and life) in order before beginning any training or nutrition program in the new year.  So many people make huge changes in their lives (moving, having a baby, starting a new job) and decide to tack on a new fitness program at the same time.  Sadly this rarely works out and people end up dropping out of the fitness program very quickly.

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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