A Blog for People Over Thirty. Lose Weight. Get Stronger. Live Better.

A Blog for People Over Thirty Who Want to Lose Weight. Get Stronger. Live Better.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Online Training
  • Strength
  • Success Stories
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Online Training
  • Strength
  • Success Stories
Strength Matters Ten Components of Complete Athleticism

What is Athleticism? | The Ten Components of Athleticism [2021 Edition]

Discover the ten components of complete athleticism and the Strength Matters Hierarchy of Athletic Development.

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[Training Plan] How To Get A Faster 500m Row Time

Would you like to take five to 20 seconds off your 500m time in five to six weeks? Each rowing session only lasts ten to 18 minutes. Read On!

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Why Everyone Over 30 Needs To Improve Strength & Athleticism As We Age

In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in …

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[Nasal Breathing] Why Breathing Can Help You Lose Weight {2020}

Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.

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Online Training vs. Personal Training: An Honest Comparison

In today’s world of choice, those who want to get fit have two options: hire a personal trainer or look for an online training program. …

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The Best Online Personal Trainers [2020 Edition]

Finding the right online personal trainer is never easy, and our goal here is to help ensure that you avoid making any costly mistakes.

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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