A Blog for People Over Thirty. Lose Weight. Get Stronger. Live Better.

A Blog for People Over Thirty Who Want to Lose Weight. Get Stronger. Live Better.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Online Training
  • Strength
  • Success Stories
  • The Brief
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Online Training
  • Strength
  • Success Stories
  • The Brief

Fat Loss Over 30: How to Start

How do you start your fat loss journey when you’re over 30? We share the simple formula of WWS that helps men & women 30+ to lose fat.

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The Truth About Weight-Loss and Working Out Over 30

The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you …

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How to Train Like Daniel Craig and James Bond

With the release of No Time to Die in the Cinema, we talk about Daniel Craig’s workout routines and what it takes to look and train like James Bond.

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Should I Exercise First Thing in the Morning?

The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you …

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Strength Matters Ten Components of Complete Athleticism

What is Athleticism? | The Ten Components of Athleticism [2021 Edition]

Discover the ten components of complete athleticism and the Strength Matters Hierarchy of Athletic Development.

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[Training Plan] How To Get A Faster 500m Row Time

Would you like to take five to 20 seconds off your 500m time in five to six weeks? Each rowing session only lasts ten to 18 minutes. Read On!

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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