Training & Nutrition
Optimize client progress with strategic training & nutrition advice. Explore client-centered approaches, goal-oriented planning, and evidence-based strategies for fitness professionals’ success.
Optimize client progress with strategic training & nutrition advice. Explore client-centered approaches, goal-oriented planning, and evidence-based strategies for fitness professionals’ success.
James Breese
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Explore the Strength Matters Performance Pyramid, a groundbreaking system for athletic development—transforming fitness businesses, trainers, and athletes of all stages.
James Breese
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Master the basics: Unveiling the Seven Fundamental Human Movement Patterns. Explore these essential movements for enhanced strength, mobility, and overall fitness prowess.
James Breese
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Discover the key to sustainable fitness: tailor training for the aging athlete. Learn why elite methods don’t translate to long-term success post-thirty.
James Breese
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We didn’t need to give our weight loss clients more workouts. We needed to help them master the fundamental basics of health and longevity…
James Breese
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Unlock the secret of endurance training with our guide on ‘aerobic threshold’. Boost your fitness like never before and redefine your limits. Your journey to peak performance starts here!
James Breese
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Is running truly your ally in weight loss? This blog ‘How Good is Running for Weight Loss?’ uncovers some surprising truths. Time to rethink your strategy!
James Breese
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The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.
James Breese
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Level up your pull-ups: Discover the key factors for mastering your first pull-up. Witness a remarkable journey as a busy mother of four achieves 7 pull-ups in 10 weeks.
James Breese
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Tempo training is essentially the concept of time under tension, or as we prefer to call it, time under load. Find out why you need to be doing this and how to actually read 31X1.
James Breese
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Contrary to popular HIIT belief, 90% of the world’s population should not be training in this energy system. Discover why.