Training & Nutrition
Optimize client progress with strategic training & nutrition advice. Explore client-centered approaches, goal-oriented planning, and evidence-based strategies for fitness professionals’ success.
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The Strength Matters Performance Pyramid: The Ultimate Athlete Development System
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Read more: The Strength Matters Performance Pyramid: The Ultimate Athlete Development SystemExplore the Strength Matters Performance Pyramid, a groundbreaking system for athletic development—transforming fitness businesses, trainers, and athletes of all stages.
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The Seven Fundamental Human Movements
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Read more: The Seven Fundamental Human MovementsMaster the basics: Unveiling the Seven Fundamental Human Movement Patterns. Explore these essential movements for enhanced strength, mobility, and overall fitness prowess.
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Training the Aging Athlete: Why Elite Methods Don’t Work for Your Clients
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Read more: Training the Aging Athlete: Why Elite Methods Don’t Work for Your ClientsDiscover the key to sustainable fitness: tailor training for the aging athlete. Learn why elite methods don’t translate to long-term success post-thirty.
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The Strength Matters Weight Loss Process: Transform Your Clients’ Diet Strategy!
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Read more: The Strength Matters Weight Loss Process: Transform Your Clients’ Diet Strategy!We didn’t need to give our weight loss clients more workouts. We needed to help them master the fundamental basics of health and longevity…
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What Is The Aerobic Threshold: The Ultimate Guide
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Read more: What Is The Aerobic Threshold: The Ultimate GuideUnlock the secret of endurance training with our guide on ‘aerobic threshold’. Boost your fitness like never before and redefine your limits. Your journey to peak performance starts here!
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Running for Weight Loss: The Ultimate Guide
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Read more: Running for Weight Loss: The Ultimate GuideIs running truly your ally in weight loss? This blog ‘How Good is Running for Weight Loss?’ uncovers some surprising truths. Time to rethink your strategy!
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The Everyday Athlete’s Manifesto: Leveraging Fitness for Maximum Health Span
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Read more: The Everyday Athlete’s Manifesto: Leveraging Fitness for Maximum Health SpanThe Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.
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![Proven Strategy: How to Do a Pull-Up [Real-Life Case Study]](https://strengthmatters.com/wp-content/uploads/2019/04/How-to-get-better-at-pull-ups.png)
Proven Strategy: How to Do a Pull-Up [Real-Life Case Study]
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Read more: Proven Strategy: How to Do a Pull-Up [Real-Life Case Study]Level up your pull-ups: Discover the key factors for mastering your first pull-up. Witness a remarkable journey as a busy mother of four achieves 7 pull-ups in 10 weeks.
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Tempo Training for Strength: The Ultimate Guide to 31X1 for Trainers
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Read more: Tempo Training for Strength: The Ultimate Guide to 31X1 for TrainersTempo training is essentially the concept of time under tension, or as we prefer to call it, time under load. Find out why you need to be doing this and how to actually read 31X1.
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The Anaerobic Lactic Energy System: The Ultimate Guide
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Read more: The Anaerobic Lactic Energy System: The Ultimate GuideContrary to popular HIIT belief, 90% of the world’s population should not be training in this energy system. Discover why.
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What Is The Aerobic Energy System: The Ultimate Guide
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Read more: What Is The Aerobic Energy System: The Ultimate GuideAerobic training is the foundation for everything we do in life, and it has huge benefits to the cardiovascular system, lungs, and muscles in developing thriving longevity.
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The WWS Method: A Powerful Weight Loss Formula for Clients
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Read more: The WWS Method: A Powerful Weight Loss Formula for ClientsI’m going to share with you the single most important formula Strength Matters uses to help people lose weight, without killing themselves in the gym or kitchen.
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![Proven Strategy: How to Build Lean Muscle for Skinny Guys [Real-Life Case Study]](https://strengthmatters.com/wp-content/uploads/2022/11/Build-Lean-Muscle-Skinny-Guys.png)
Proven Strategy: How to Build Lean Muscle for Skinny Guys [Real-Life Case Study]
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Read more: Proven Strategy: How to Build Lean Muscle for Skinny Guys [Real-Life Case Study]Explore a skinny guy’s journey to lean muscle. Discover how tailored nutrition, specific weight training, and dedication can transform a physique, overcoming genetic limitations.
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Strength Training for Endurance Athletes
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Read more: Strength Training for Endurance AthletesUnlock your potential with our focused strength training guide – the secret weapon endurance athletes need for peak performance and stellar results.
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Cardio for Beginners: The Ultimate Guide
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Read more: Cardio for Beginners: The Ultimate GuideEmbark on your cardio journey with our ‘Ultimate Guide to Cardio for Beginners’. Learn the essentials, start safely, build endurance, and boost your fitness and overall well-being.
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![[Training Plan] How To Get A Faster 500m Row Time](https://strengthmatters.com/wp-content/uploads/2023/07/500m_row.png)
[Training Plan] How To Get A Faster 500m Row Time
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Read more: [Training Plan] How To Get A Faster 500m Row TimeJoin our journey to improve your 500m row time with a time-efficient plan. Shave seconds off your best in weeks with potent, short sessions combining power, precision, and endurance.
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Unleash N.E.A.T: Your Secret Weapon for Faster Fat Loss
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Read more: Unleash N.E.A.T: Your Secret Weapon for Faster Fat LossUnlock the power of N.E.A.T for accelerated fat loss. Learn how everyday activities boost metabolism and burn calories, offering sustainable strategies for health and wellness.
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What is Athleticism: The 10 Components You Must Know
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Read more: What is Athleticism: The 10 Components You Must KnowDiscover the secret tenets of all-round athleticism in our comprehensive guide, and start your journey to boost performance and reach the pinnacle of your sporting prowess.
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The Ultimate Guide to the Anaerobic Alactic Energy System
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Read more: The Ultimate Guide to the Anaerobic Alactic Energy SystemDive into our ultimate guide on the Anaerobic Alactic Energy System, understanding its role in performance, and learn how to harness its power for your athletic goals.
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The Ultimate Guide to the Anaerobic Threshold
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Read more: The Ultimate Guide to the Anaerobic ThresholdDive into our ultimate guide on the ‘anaerobic threshold’, unlocking its impact on exercise performance and top strategies for enhancing endurance training.
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![The Secret to a Faster 2000m Row [Beginner Case Study]](https://strengthmatters.com/wp-content/uploads/2023/07/Beginner_2k_Row.png)
The Secret to a Faster 2000m Row [Beginner Case Study]
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Read more: The Secret to a Faster 2000m Row [Beginner Case Study]Unlock the secret to a faster 2000m row with our beginner-focused case study. Discover actionable insights, proven strategies, and practical tips to elevate your rowing performance.
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Advanced Strategies for a Lightning-Fast 500m Row Time
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Read more: Advanced Strategies for a Lightning-Fast 500m Row TimeDive into advanced techniques and the pivotal 500m x 2 test, a benchmark for assessing elite aerobic and anaerobic prowess, to achieve lightning-fast 500m row times.
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The Power Blueprint: Realistic Strength Standards to Aim For
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Read more: The Power Blueprint: Realistic Strength Standards to Aim ForDiscover actionable benchmarks in ‘The Power Blueprint’ to gauge your strength progress and set achievable, impactful goals for holistic muscular development.
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Lose Weight by Breathing: Your Ultimate Guide
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Read more: Lose Weight by Breathing: Your Ultimate GuideBetter breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.
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Unveiling the Truth: Is Jogging Bad For You?
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Read more: Unveiling the Truth: Is Jogging Bad For You?Unraveling the truth: Is jogging harmful? Weighing the pros and cons for health, weight loss, and performance to make an informed decision.
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Why Clients Should Prioritize Sleep Over Diet and Exercise
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Read more: Why Clients Should Prioritize Sleep Over Diet and ExerciseExplore how sleep deprivation impacts not just your fitness goals but your overall health. Discover why prioritizing sleep is crucial for weight management, heart health, and overall well-being.
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![[Case Study] The Power of Prioritizing Health Over Strength](https://strengthmatters.com/wp-content/uploads/2019/01/Case-Study-Is-Getting-Stronger-Really-Your-1-Priority_.png)
[Case Study] The Power of Prioritizing Health Over Strength
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Read more: [Case Study] The Power of Prioritizing Health Over StrengthJoin us as we disucss this powerful case study about why you should always be prioritizing health over strength.
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Cold Exposure Training: The Ultimate Guide
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Read more: Cold Exposure Training: The Ultimate GuideDive deep into the chilling world of cold exposure training. Unearth myths, embrace science, and unlock unparalleled benefits. Your ultimate guide awaits!