Training & Nutrition
Optimize client progress with strategic training & nutrition advice. Explore client-centered approaches, goal-oriented planning, and evidence-based strategies for fitness professionals’ success.
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The Strength Matters Performance Pyramid: The Ultimate Athlete Development System
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Read more: The Strength Matters Performance Pyramid: The Ultimate Athlete Development SystemExplore the Strength Matters Performance Pyramid, a groundbreaking system for athletic development—transforming fitness businesses, trainers, and athletes of all stages.
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The Seven Fundamental Human Movements
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Read more: The Seven Fundamental Human MovementsMaster the basics: Unveiling the Seven Fundamental Human Movement Patterns. Explore these essential movements for enhanced strength, mobility, and overall fitness prowess.
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Training the Aging Athlete: Why Elite Methods Don’t Work for Your Clients
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Read more: Training the Aging Athlete: Why Elite Methods Don’t Work for Your ClientsDiscover the key to sustainable fitness: tailor training for the aging athlete. Learn why elite methods don’t translate to long-term success post-thirty.
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The Strength Matters Weight Loss Process: Transform Your Clients’ Diet Strategy!
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Read more: The Strength Matters Weight Loss Process: Transform Your Clients’ Diet Strategy!We didn’t need to give our weight loss clients more workouts. We needed to help them master the fundamental basics of health and longevity…
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What Is The Aerobic Threshold: The Ultimate Guide
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Read more: What Is The Aerobic Threshold: The Ultimate GuideUnlock the secret of endurance training with our guide on ‘aerobic threshold’. Boost your fitness like never before and redefine your limits. Your journey to peak performance starts here!
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Running for Weight Loss: The Ultimate Guide
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Read more: Running for Weight Loss: The Ultimate GuideIs running truly your ally in weight loss? This blog ‘How Good is Running for Weight Loss?’ uncovers some surprising truths. Time to rethink your strategy!
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The Everyday Athlete’s Manifesto: Leveraging Fitness for Maximum Health Span
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Read more: The Everyday Athlete’s Manifesto: Leveraging Fitness for Maximum Health SpanThe Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.
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![Proven Strategy: How to Do a Pull-Up [Real-Life Case Study]](https://strengthmatters.com/wp-content/uploads/2019/04/How-to-get-better-at-pull-ups.png)
Proven Strategy: How to Do a Pull-Up [Real-Life Case Study]
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Read more: Proven Strategy: How to Do a Pull-Up [Real-Life Case Study]Level up your pull-ups: Discover the key factors for mastering your first pull-up. Witness a remarkable journey as a busy mother of four achieves 7 pull-ups in 10 weeks.
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Tempo Training for Strength: The Ultimate Guide to 31X1 for Trainers
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Read more: Tempo Training for Strength: The Ultimate Guide to 31X1 for TrainersTempo training is essentially the concept of time under tension, or as we prefer to call it, time under load. Find out why you need to be doing this and how to actually read 31X1.
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The Anaerobic Lactic Energy System: The Ultimate Guide
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Read more: The Anaerobic Lactic Energy System: The Ultimate GuideContrary to popular HIIT belief, 90% of the world’s population should not be training in this energy system. Discover why.