A blog for people over 30 who want to lose weight, get stronger and live better.

Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.

In today’s world of choice, those who want to get fit have two options: hire a personal trainer or look for an online training program. Each option has its pros and cons, and while we offer [...]

Finding the right online personal trainer is never easy, and our goal here is to help ensure that you avoid making any costly mistakes.

Is jogging bad for you? It is not a simple yes or no answer. It never will be. The benefits of running for overall health, wellness, weight loss, and athletic performance cannot be disputed. [...]

The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.

Summary The anaerobic threshold is the lowest intensity of exercise at which the production of lactate exceeds the body’s ability to utilize lactate as fuel in aerobic metabolism. Once you [...]

In this article, you will learn what the aerobic threshold is and why it is the key to building a robust cardiovascular engine and, sometimes, the key to improved strength gains.

Understand the best methods and practices available to succeed, while avoiding the most common mistakes people first make when training the cardiovascular system.

The problem with most everyday athletes over thirty is that they tend to ask the wrong question when working towards their own personal vision of fitness. This subtle difference in mindset can [...]

 Summary Fitness should be seen as a lifetime pursuit of health and well-being. In today’s article, we’re going to share with you the reasons why you shouldn’t train like [...]