A Blog for People Over Thirty. Lose Weight. Get Stronger. Live Better.

A Blog for People Over Thirty Who Want to Lose Weight. Get Stronger. Live Better.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Online Training
  • Strength
  • Success Stories
  • The Brief
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Online Training
  • Strength
  • Success Stories
  • The Brief

[Case Study] The Over 30 Skinny Guy’s Guide to Building Lean Muscle Mass

This is all about 2021 Member of the Year Amit Sharma. People are always amazed by great fat loss stories, whilst the lean-to-muscular stories get lost in the ether. Not this one, not today. We take you behind the scenes and show exactly what we did with his training and nutrition.

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Why Exercise Alone Will Not Help You Lose Body Fat

Exercise will help you to a point but, if you are above 30 percent body fat (40 percent for women), it will only get you so far. Exercise alone simply does not work for fat loss. Here’s why.

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How to Get a Faster 500m Row Time

Today we re-visit the methods we used to improve the 500m row time, explain how our thought process has completely changed, and tell you how to achieve better and more repeatable 500m row times.

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What Are Good Strength Standards for Everyday Athletes?

What are good strength standards for everyday athletes over 30? We take a deep dive and share our general strength standards everyone can hit.

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Why Running to Lose Weight is a Bad Idea

One of the biggest reasons why people run is weight loss. They run for the sole purpose of losing weight. This is both sad and frightening at the same time. In this article, I explain why running to lose weight is a bad idea.

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Fat Loss Over 30: How to Start

How do you start your fat loss journey when you’re over 30? We share the simple formula of WWS that helps men & women 30+ to lose fat.

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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