In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: [...]

I have always been fascinated by how I can work hard and get better at what I do. It’s been like an obsessive-compulsive disorder my whole life. I place a high value on the importance of not just [...]

Stuart McGill, a professor at the University of Waterloo and Chief Scientific Officer at Backfitpro, gives us an in-depth look at the trainer’s role with clients who suffer from back pain and [...]

Heavy snatches are the ultimate expression of power in the world of kettlebells. In order to snatch a heavy kettlebell, one needs to have a base of thousands of heavy swings under one’s belt. [...]

[Summary] What Is Athleticism? Athleticism is formed of ten components that make up complete physical fitness or what we refer to as complete athleticism. They are – Strength, speed, power, [...]

Why does it matter? What are the movement patterns? How can you use them? The human body and the functions it can perform are an amazing amalgamation of millions of years of evolution and [...]

(DISCLAIMER: This program involves high-intensity intervals and you should seek approval from your physician before participating). Would you like to take five to 20 seconds off your 500m time in [...]

A step-by-step guide for beginners and the most effective training principles for intermediates and advanced Everyday Athletes. **Important** If you haven’t read part 1, click here now to [...]

I’m a stability guy, 100%. If you ask me, ‘Hey Doc, what do you think is the most neglected part of building a better athlete and helping to prevent injuries in the performance [...]

Here’s a brief summary of what we’re going to cover in this article: – What is cardiovascular training? What are the benefits? How do you know if you’re doing enough cardio? [...]