The Blog

This page shares our best articles to read on topics like health, movement, strength, cardio, nutrition and more to help you live a fuller life. The central question that drives our work is, “How can we live and perform better?” To answer that question, we like to write about science-based ways, made simple, to solve practical health and fitness problems.

However, science doesn’t always have the answers. That’s why our work combines both science and practical real world experience. What works in a text book, doesn’t always work in real life. This is why we like to write and share our client results with you… the good, and the bad, so that we can all learn from it, move forward to live and perform better.

The categories below will help guide you into the topics you’d like to learn about most. Welcome to the crazy 1% club of high-performance living.

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  • All
  • Cardio
  • Case Studies
  • Health
  • Movement
  • Nutrition
  • Online Training
  • Strength
  • The Brief
All
  • All
  • Cardio
  • Case Studies
  • Health
  • Movement
  • Nutrition
  • Online Training
  • Strength
  • The Brief

The Lymphatic System for Beginners: A Quick Guide

What’s the most important system in the body you are probably not working, at least intentionally, that can help improve your cardiovascular training? That would be the lymphatic system.

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How to Build Lean Muscle for Skinny Guys [Case Study]

People are always amazed by great fat loss stories, whilst the lean-to-muscular stories get lost in the ether. Not this one, not today. We take you behind the scenes and show exactly how we helped Amit Sharma pack on lean muscle mass.

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[Case Study] Training with Insomnia: A Different Approach

Insomnia sucks. But how do you train through it if you have it? Here’s a unique case study on how we helped Geni train with insomnia and the surprising results it yielded.

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Strength Training for Older Endurance Athletes

If you’re an older endurance athlete that wants to get stronger, then this is the article for you. Let us show you how you can do just that.

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The Ultimate Guide to Cardio for Beginners

Understand the best methods and practices available to succeed, while avoiding the most common mistakes people first make when training the cardiovascular system.

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What Is The Aerobic Threshold: A Beginners Guide

In this article, you will learn what the aerobic threshold is and why it is the key to building a robust cardiovascular engine and, sometimes, the key to improved strength gains.

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The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+
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