A Blog for People Over Thirty.
A Blog for People Over Thirty Who Want to
- All
- Cardio
- Health
- Movement
- Nutrition
- Online Training
- Strength
- Success Stories
- The Brief
- All
- Cardio
- Health
- Movement
- Nutrition
- Online Training
- Strength
- Success Stories
- The Brief
Why Coaching Is The Secret To Long-Term Fitness Success
I have always been fascinated by how I can work hard and get better at what I do. It’s been like an obsessive-compulsive disorder my …
Six Reasons Why New Year Fitness Resolutions Fail
It is common knowledge that somewhere between 81% and 92% of all New Year’s resolutions fail. That’s eight out of ten people. Just take a moment to appreciate that.
[Case Study] The Over 30 Skinny Guy’s Guide to Building Lean Muscle Mass
This is all about 2021 Member of the Year Amit Sharma. People are always amazed by great fat loss stories, whilst the lean-to-muscular stories get lost in the ether. Not this one, not today. We take you behind the scenes and show exactly what we did with his training and nutrition.
Why Exercise Alone Will Not Help You Lose Body Fat
Exercise will help you to a point but, if you are above 30 percent body fat (40 percent for women), it will only get you so far. Exercise alone simply does not work for fat loss. Here’s why.
How to Get a Faster 500m Row Time
Today we re-visit the methods we used to improve the 500m row time, explain how our thought process has completely changed, and tell you how to achieve better and more repeatable 500m row times.
What Are Good Strength Standards for Everyday Athletes?
What are good strength standards for everyday athletes over 30? We take a deep dive and share our general strength standards everyone can hit.
