Your diet is an important part of your overall health, and bread and other products containing gluten are staples in most diets in our society. So what happens to your diet – and your health – [...]

[Summary] What Is Athleticism? Athleticism is formed of ten components that make up complete physical fitness or what we refer to as complete athleticism. They are – Strength, speed, power, [...]

Outdoor athletics are about more than just getting in shape. They’re about having adventures, taking risks, and seeing what you can learn along the way. Today’s guest is Peter Frick-Wright, a [...]

It’s easy to think of personal training as something that takes place in a gym, but many of the best physical challenges take place in the great outdoors. That means that great personal trainers [...]

If you’re a personal trainer or someone who wants to run their own fitness business, you know that things like physical fitness and nutrition are important. But do you also know that having the [...]

In order to get more physically fit and improve your athletic abilities, it’s important to be able to assess your current physical condition and track how it changes over time. Assessing the [...]

Missy Bunch and Ryan Steenrod are co-founders of the company Death of the Desk, a company that’s committed to combating the negative effects of a sedentary lifestyle. Missy was a professional [...]

Matt Berenc is the Director of Educations for the Equinox Fitness Training Institute’s In-house education department. He’s also a writer for Equinox’s online magazine, Furthermore. Matt has been [...]

Brandin Cohen is the CEO and co-founder of Liquid I.V. an electrolyte product that improves the hydration capability of water when added to it. Brandin started out as a collegiate golfer who was [...]