In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: [...]
Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.
In today’s world of choice, those who want to get fit have two options: hire a personal trainer or look for an online training program. Each option has its pros and cons, and while we offer [...]
Is jogging bad for you? It is not a simple yes or no answer. It never will be. The benefits of running for overall health, wellness, weight loss, and athletic performance cannot be disputed. [...]
Summary The anaerobic threshold is the lowest intensity of exercise at which the production of lactate exceeds the body’s ability to utilize lactate as fuel in aerobic metabolism. Once you [...]
In this article, you will learn what the aerobic threshold is and why it is the key to building a robust cardiovascular engine and, sometimes, the key to improved strength gains.
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