A blog for people over 30 who want to lose weight, get stronger and live better.

Non-exercise activity thermogenesis, or N.E.A.T., is a fancy name to describe the calories burned from all of the movement you do during the day that is not exercise, and it can make a big [...]

Sleep loss affects every single aspect of our lives—from socially and economically, to physically and nutritionally. It doesn’t spare a single facet of the human body.

Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.

There’s an art and a science to strength program design. The more advanced an individual is, the harder it is to create and write a program. However, as a beginner, you’re in luck. Your ability [...]

New to Strength Training? Not sure what equipment you need. Here's everything you need to know to get started - the right way!

How on earth do you ACTUALLY get started with strength training? What are the first steps? It can get quite overwhelming! Don’t worry. We’re going to lay out a complete step-by-step foolproof [...]

strength really does matter. It’s the foundation for the vast majority of all workout programs that we prescribe to people, beginner to advanced alike, irrespective of what goals they’re working [...]

Tempo training is essentially the concept of time under tension, or as we prefer to call it, time under load. Find out why you need to be doing this and how to actually read 31X1.

Contrary to popular HIIT belief, 90% of the world’s population should not be training in this energy system.

In today’s article, I’m going to introduce you to the Alactic (ATP-PC) energy system. I’m going to explain what it is, why you need to pay attention to it, and how to implement it into your own [...]