A blog for people over 30 who want to lose weight, get stronger and live better.

Discover the ten components of complete athleticism and the Strength Matters Hierarchy of Athletic Development.

Would you like to take five to 20 seconds off your 500m time in five to six weeks? Each rowing session only lasts ten to 18 minutes. Read On!

In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: [...]

Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.

In today’s world of choice, those who want to get fit have two options: hire a personal trainer or look for an online training program. Each option has its pros and cons, and while we offer [...]

Finding the right online personal trainer is never easy, and our goal here is to help ensure that you avoid making any costly mistakes.

Is jogging bad for you? It is not a simple yes or no answer. It never will be. The benefits of running for overall health, wellness, weight loss, and athletic performance cannot be disputed. [...]

The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.

Summary The anaerobic threshold is the lowest intensity of exercise at which the production of lactate exceeds the body’s ability to utilize lactate as fuel in aerobic metabolism. Once you [...]

In this article, you will learn what the aerobic threshold is and why it is the key to building a robust cardiovascular engine and, sometimes, the key to improved strength gains.