A blog for people over 30 who want to live a pain-free athletic lifestyle.

We didn’t need to give our weight loss clients more workouts. We needed to help them master the fundamental basics of health and longevity...

I’m going to share with you the single most important formula Strength Matters uses to help people lose weight, without killing themselves in the gym or kitchen.

It is common knowledge that somewhere between 81% and 92% of all New Year’s resolutions fail. That’s eight out of ten people. Just take a moment to appreciate that.

Finding the right online personal trainer is never easy, and our goal here is to help ensure that you avoid making any costly mistakes.

Whether you're overwhelmed, in need of advice, or want to see better results, here are the signs that it might be time to look for an online personal trainer today.

Are they only there to motivate and support, or do they get down in the weeds with you? For over 10 years, we’ve been coaching people over 30 to live a pain-free athletic lifestyle, and we’ve [...]

I’m going to come straight out and say it. There are some TERRIBLE personal trainers out there. Conversely, there are some AMAZING personal trainers. You just need to look for them in the right [...]

In today’s world of choice, those who want to get fit have two options: hire a personal trainer or look for an online training program. Each option has its pros and cons, and while we offer [...]

Coaching in its simplest form aims to improve performance. In today’s blog, we look at the role of personal coaching and the 10 reasons why you should hire a personal coach today. A Brief History [...]

In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: [...]