The Blog
This page shares our best articles to read on topics to help experienced personal trainers and coaches train their clients more efficiently. The central question that drives our work is, “How can train our clients better?” To answer that question, we like to write about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real world experience. What works in a text book, doesn’t always work in real life. This is why we like to write and share our client results with you… the good, and the bad, so that we can all learn from it, move forward to live and perform better.
The categories below will help guide you into the topics you’d like to learn about most. Welcome to the crazy 1% club of high-performance training.
- All
- Cardio
- Case Studies
- Health
- Movement
- Nutrition
- Online Training
- Strength
- The Brief
- All
- Cardio
- Case Studies
- Health
- Movement
- Nutrition
- Online Training
- Strength
- The Brief
The Hybrid Coaching Method: A Forward-Thinking Approach to In-Person and Online Personal Training
Our hybrid coaching method combines the best of in-person and online personal training to provide a seemless fitness experience. Learn more about this innovative approach and how you can apply it to your business today
Six Reasons Why New Year Fitness Resolutions Fail
It is common knowledge that somewhere between 81% and 92% of all New Year’s resolutions fail. That’s eight out of ten people. Just take a moment to appreciate that.
The Lymphatic System for Beginners: A Quick Guide
What’s the most important system in the body you are probably not working, at least intentionally, that can help improve your cardiovascular training? That would be the lymphatic system.
How to Build Lean Muscle for Skinny Guys [Case Study]
People are always amazed by great fat loss stories, whilst the lean-to-muscular stories get lost in the ether. Not this one, not today. We take you behind the scenes and show exactly how we helped Amit Sharma pack on lean muscle mass.
[Case Study] Training with Insomnia: A Different Approach
Insomnia sucks. But how do you train through it if you have it? Here’s a unique case study on how we helped Geni train with insomnia and the surprising results it yielded.
Strength Training for Older Endurance Athletes
If you’re an older endurance athlete that wants to get stronger, then this is the article for you. Let us show you how you can do just that.
