There’s a common notion in the strength community that humans are only supposed to walk or sprint, not jog. A common misconception is that we are built to sprint from danger or in order to catch [...]

Girls Gone Strong’s Molly Galbraith’s struggle with weight, body image, and fitness is one many of us can identify with, but it’s her courage of conviction that sets a new bar. We sat [...]

Physical Pain – something we all experience at some point during our training careers, so this month, Dr. “Stop Chasing Pain“ himself, Perry Nickelston, speaks to us about the [...]

We’re a big believer in rowing here at Strength Matters for good reason – simply put, it’s hard to find a machine that turbo charges your heart and builds cardiovascular capacity any [...]

The hinge is one of the fundamental human movements in our hierarchy of athletic development, yet we often get asked or told that Deadlifting can hurt your back. Well, we asked Perry Nickelston [...]

Is it good for you? Is it bad for you? Here’s what the latest research has to say about coffee and how you can maximize the benefits of caffeine. According to a March 2017 report from the [...]

The struggle is real. I often see patients who want to make favorable food choices for themselves or their families, but the cost of buying healthy things feels like yet another obstacle. Clean [...]

When it comes to rugby, no team is more feared or respected than the New Zealand All Blacks. We speak to Nic Gill, who has been the team’s head strength and conditioning coach for the last eight [...]

This has been a hot (or cold) topic in our community of late with the rise and fame of Wim Hof. So we decided to ask Iron Tamer Dave Whitley, cold exposure expert, who walks us through the ins [...]

Extreme endurance athlete Kate Solovieva helps you prepare for the exhilarating world of obstacle racing. Spartan Race. Tough Mudder. Warrior Dash. Savage Race. Obstacle races have exploded in [...]