A blog for people over 30 who want to live a pain-free athletic lifestyle.

I’m going to come straight out and say it. There are some TERRIBLE personal trainers out there. Conversely, there are some AMAZING personal trainers. You just need to look for them in the right [...]

In today’s world of choice, those who want to get fit have two options: hire a personal trainer or look for an online training program. Each option has its pros and cons, and while we offer [...]

Coaching in its simplest form aims to improve performance. In today’s blog, we look at the role of personal coaching and the 10 reasons why you should hire a personal coach today. A Brief History [...]

In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: [...]

I have always been fascinated by how I can work hard and get better at what I do. It’s been like an obsessive-compulsive disorder my whole life. I place a high value on the importance of not just [...]

Stuart McGill, a professor at the University of Waterloo and Chief Scientific Officer at Backfitpro, gives us an in-depth look at the trainer’s role with clients who suffer from back pain and [...]

Heavy snatches are the ultimate expression of power in the world of kettlebells. In order to snatch a heavy kettlebell, one needs to have a base of thousands of heavy swings under one’s belt. [...]

[Summary] What Is Athleticism? Athleticism is formed of ten components that make up complete physical fitness or what we refer to as complete athleticism. They are – Strength, speed, power, [...]

Why does it matter? What are the movement patterns? How can you use them? The human body and the functions it can perform are an amazing amalgamation of millions of years of evolution and [...]

(DISCLAIMER: This program involves high-intensity intervals and you should seek approval from your physician before participating). Would you like to take five to 20 seconds off your 500m time in [...]