A blog for people over 30 who want to lose weight, get stronger and live better.

A blog for people over 30 who want to lose weight, get stronger and live better.

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Why Breathing Can Help You Lose Weight And Make You Look Hot AF.

Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.

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