A blog for people over 30 who want to lose weight, get stronger and live better.

A blog for people over 30 who want to lose weight, get stronger and live better.

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Is Jogging Bad For You? [2019 Edition]

Is jogging bad for you? It is not a simple yes or no answer. It never will be. The benefits of running for overall health, wellness, weight loss, and athletic performance cannot be disputed. [...]

Are You An Everyday Athlete?

The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.

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