A blog for people over 30 who want to lose weight, get stronger and live better.

A blog for people over 30 who want to lose weight, get stronger and live better.

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[Training Plan] How To Get A Faster 500m Row Time

Would you like to take five to 20 seconds off your 500m time in five to six weeks? Each rowing session only lasts ten to 18 minutes. Read On!

[Nasal Breathing] Why Breathing Can Help You Lose Weight {2020}

Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.

The Best Online Personal Trainers [2020 Edition]

Finding the right online personal trainer is never easy, and our goal here is to help ensure that you avoid making any costly mistakes.

Is Jogging Bad For You? [2019 Edition]

Is jogging bad for you? It is not a simple yes or no answer. It never will be. The benefits of running for overall health, wellness, weight loss, and athletic performance cannot be disputed. [...]

Are You An Everyday Athlete?

The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.

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