A blog for people over 30 who want to live a pain-free athletic lifestyle.

Want to start strength training? Not sure how to start? Great, this is the perfect blog post for you!

Strength really does matter. It’s the foundation for the vast majority of all workout programs that we prescribe to people, beginner to advanced, alike.

Tempo training is essentially the concept of time under tension, or as we prefer to call it, time under load. Find out why you need to be doing this and how to actually read 31X1.

Contrary to popular HIIT belief, 90% of the world’s population should not be training in this energy system.

In today’s article, I’m going to introduce you to the Alactic (ATP-PC) energy system. I’m going to explain what it is, why you need to pay attention to it, and how to implement it into your own [...]

Aerobic training is the foundation for everything we do in life, and it has huge benefits to the cardiovascular system, lungs, and muscles in developing thriving longevity.

When I see people get to the lifts, they are red-faced, sweating, and can’t wait to put their equipment down before unzipping their jackets to cool down.

On a near daily basis, we speak to people over thirty who are more concerned about the numbers they can lift off the ground than they are with their risk of stroke, heart disease, and diabetes.

If you want to be a part of the 10% who actually stick to their New Year’s resolutions, you need to have a working plan of action. And like all action plans, you need to know your starting point.

We didn’t need to give our weight loss clients more workouts. We needed to help them master the fundamental basics of health and longevity...