We’re dissecting the biggest fitness trends of 2024, straight from a Men’s Journal article. Join us as we debate, discuss, and delve into what’s hot and happening in the fitness world.
From the resurgence of steady state cardio to the exciting integration of AI in workouts, this episode is a treasure trove of insights for fitness enthusiasts and professionals alike. Tune in and transform your fitness journey!
You don’t need expensive equipment to start fitness.
Josh Kennedy
Timeline Summary:
Key Takeaways:
- Steady State Cardio’s Comeback: We explore its consistent relevance and recent influencer-driven popularity.
- Pilates and Yoga’s Expansion: Discussing how digital accessibility is driving their growth, especially among men.
- Outdoor Pursuits: Emphasizing the mental and physical benefits of rooking, hiking, and embracing nature.
- Brain Training’s Emergence: Addressing cognitive health in fitness and the need for more research.
- Virtual Reality in Fitness: Analyzing the impact of gamification and technology on exercise motivation.
Websites and Links Mentioned:
There’s nothing new in fitness, just repopularized trends.
James Breese
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James Breese
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