In the “Fundamentals Of Exercise”, we share with you the tools, resources, and knowledge needed to help you live a pain-free athletic lifestyle. Broken down into three parts, follow along at your own pace and leave with a better understanding of the Strength Matters training system.
“Our focus on behavioral change has led us to a different view of personal health and fitness for people over 30. We realize most people know what to do when it comes to fitness, but not how to do it”. ~ James Breese, Founder Strength Matters
The Strength Matters Proven Plan
Thousands of people over 30 have followed the Strength Matters System to unleash their inner athlete and live the pain-free quality of life they always dreamed of. You can too!
Step 1: Get Medically Cleared To Train
Step 2: Address The Six Pillars Of Health & Fitness
Step 3: Complete The Strength Matters Assessments
Step 4: Train Your Weaknesses & Track Progress
Step 5: Graduate To Pro Level & Maintain For Life
See The Strength Matters Plan In Action
Please enjoy watching the stories of people just like you who came to work with the Strength Matters Team – and who now live the pain-free athletic lifestyle.
Best. Decision. Ever.
“I’m now on the Strength Maters Coaching Program and I cannot fault a thing. My programme is addressing my weaknesses and it’s delivered in a really pragmatic, viable way that I’m wholeheartedly enjoying. Strength Matters remains a breath of fresh air in an industry that can be otherwise tainted by ego and dogma”.
~ Lydia Woodland. Mother, Fitness Professional. Aged 30+.
A Fresh & Effective Way Of Thinking.
“I’ve never felt stronger, fitter, as flexible, or more rounded athletically. This is the longest I’ve ever stuck with anyone else’s program and I have this immense sense to see how far I can go. Real results in the real world….”
~ John Withinshaw. Busy Professional. Aged 40+.
No More Shoulder Pain.
“When I first started the training I couldn’t even turn up the car volume in my car because of the pain in my left shoulder, not only has the pain gone I can now run faster, lift more and just have more energy to handle anything life throws at me. Best decision I ever made.”
~ Alex Radford. Father, Working Professional. Aged 40+.
“Absolutely great team of caring people, here to push you to make the needed habit changes in life for your health and wizard like programming, can feel my body changing each week in so many great ways . Thank you again for all you do!”. ~ Robert Syfert, Real Estate Entrepreneur
Great Ways To Start
There’s a lot of content here at Strength Matters, and it’s easy to get lost. Here’s a great starting point for you to get up to speed quickly.
Getting Started Mini-Class
The Fit Over 30 Podcast
A weekly show for people over 30 who want to live a pain-free athletic lifestyle, we combine the winning strategies developed in-house by Strength Matters with those of the world’s leading experts we interview, bringing real-world insight and examples to help you understand how to live that pain-free athletic lifestyle.