ChatGPT as Your Running Coach: Revolutionary or Risky?

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ChatGPT for Running

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Hosted by
James Breese

Everyday Athlete. Founder of @strengthmatters. Love snowboarding, cricket, Manchester United, the mountains, coffee and trail running.

In today’s episode, hosts James Breese and Josh Kennedy dive into the revolutionary potential of ChatGPT in the world of personalized running coaching. As advancements in machine learning technology sprint ahead, the question of integrating these new tools into traditional running training gains traction. 

As advancements in machine learning technology sprint ahead, the question of integrating these new tools into traditional running training gains traction. 

ChatGPT is like any computer or any technology. It’s only as good as the prompts you put into it. When you are coding, you have to do the right prompts in the right order. It’s not about replacing human touch but about enhancing our efficiency.

James Breese

Is ChatGPT the next big leap in personalized coaching, or is it just a passing fad? Can a machine learning model like ChatGPT truly grasp the intricacies of human physiology and offer real-time, actionable advice?

If you’re a runner exploring advanced tools for training optimization, or a coach pondering the future of your profession in the age of AI, this episode is your starting line. 

We’ll dissect how ChatGPT calculates running metrics like maximum aerobic speed, debate the ethical implications of machine-over-man in coaching, and even feature a case study of Teresa Warren, a runner who has successfully integrated ChatGPT into her training regime. 

Get ready for an episode that runs the gamut of technology and athleticism, exploring whether ChatGPT can truly keep pace with the needs of modern runners.

Timestamps
00:05The episode’s topic: ChatGPT as your running coach 01:23How ChatGPT helps in text and calculations 02:54How ChatGPT is utilized in running calculations 04:21Real-world applications: Maximum aerobic speed work, predicted race times 08:04Future potential and limitations of ChatGPT 09:13Wrapping up the episode
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