In today’s episode, Strength Matters take you through their transformative journey of designing an effective blueprint for online fitness assessments.
As the fitness landscape rapidly shifts toward digital, the challenges of adapting traditional in-person assessments into a virtual format become increasingly complex. Can the essence of a good fitness assessment be captured online? What are the key elements that make for a fail-proof, easy-to-follow online fitness assessment?
If you’re a fitness trainer who’s puzzled by the transition to online assessments, or perhaps you’re seeking a more efficient way to evaluate your clients remotely, this episode will provide actionable insights to overhaul your assessment process and make it as effective online as it is in person.
We need to create simple assessments where there’s minimal equipment, making it so idiot-proof that even my mum can do it.
Instilling autonomy from the start, our blueprint is about empowering clients to take responsibility for their own health and well-being, bridging the gap between online and in-person, so that training is just training, regardless of the medium.
James Breese
Timestamps
Resources and Links Mentioned in the Show:
· The Functional Movement Screen (FMS)
· The Strength Matters Training System
· Get a FREE Website for Personal Trainers with Strength Matters
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