We dive into the often overlooked but crucial aspect of cycling performance that can make a significant difference in your rides.
In this episode, we delve into the world of sleep improvement, offering six practical tips to help you and your clients drift off into a peaceful slumber.
In this episode of our podcast, we dive deep into the world of smartwatches, guided by insights from the Quantified Scientist.
We dive into the simple yet powerful act of walking, specifically upstairs, and its profound impact on reducing heart disease risk.
In this episode, James Breese and Josh Kennedy of Strength Matters delve into strategies and insights on shedding pounds effectively.
Get ready to uncover the often-overlooked connection between sleep and work performance! In this episode, James Breese and Josh Kennedy delve into a study revealing how insufficient sleep significantly...
Tune in to our latest podcast episode where James Breese and Josh Kennedy take on the daunting task of debunking seven notorious nutrition myths.
Get ready to challenge your beliefs about weight loss! In this episode, we dive into the controversial question: Can clients lose weight without exercise?
Are you ready to transform your running and overall fitness with a simple yet challenging test?
Are you eager to create your own workout plan that's effective, safe, and uniquely yours, but not sure where to start?
Do you have a Zone 2? This question might seem simple, but the answer has profound implications for your fitness journey.
Are you ready to revolutionize the way you think about weight loss? In this eye-opening episode of Strength Matters, we dive into the surprising effects of wearing a weight vest to lose weight. Join us...