Online Training for People Over 30 who want to Lose Weight, Get Stronger and Live Better.

Online Training for People Over 30 who want to Lose Weight, Get Stronger and Live Better.

No Pushy Sales Call. Let’s Find Out if Strength Matters is Right for You.


A Brilliant System.

“The Strength Matters team has put together a brilliant system of training that leaves no stone unturned. They’re able to pin-point gaps in your training quickly and turn your weaknesses into strengths. This isn’t a quick fix, it’s a solution for the long haul that delivers results. Thank you Strength Matters”.

~ Taylor Starch. Everyday Athlete. Aged 30+.

Quiz: Is Strength Matters Coaching Right For You?

Online coaching isn’t for everyone. So let’s find out if it’s the best option for you?

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Best Decision Ever.

“I can’t even quantify the golden nuggets I’ve gained from thought-leading experts who I otherwise wouldn’t have had access to. I’m now on the coaching programme and I cannot fault a thing. My programme is addressing my weaknesses and it’s delivered in a really pragmatic, viable way that I’m wholeheartedly enjoying. Strength Matters remains a breath of fresh air in an industry that can be otherwise tainted by ego and dogma.”.

~ Lydia Woodland. Single Parent. Everyday Athlete.

How do I Get Started?

Here’s the step by step process on how to get started on the Strength Matters coaching program.

  • Step 1: Talk To Us - It's FREE!

    Find out if SM Coaching is right for you?

  • Step 2: Set Up Your Profile

    Download the coaching app to get started.

  • Step 3: Take The Assessments

    Take the assessments and upload your results.

  • Step 4: Speak To Your Coach

    Discuss your results with your coach.

  • Step 5: Start Your Journey

    Now the hard work begins! It's time to workout!

Every Journey Begins With A Single Step

If you’ll take that first step, you can achieve anything you want. The Strength Matters System isn’t easy, but it’s guaranteed to work if you follow it. And we’re here to help every step of the way. But it’s up to you to get started. Are you ready?

No Pushy Sales Call. Let’s Find Out if Strength Matters is Right for You.

Can You Tell Me More About The Coaching App?

Absolutely! Here’s a quick overview of how the software works.

Easy workout logging

Quickly and easily log workouts, post questions to your coach, upload videos, watch exercise demo videos, and track your workout history over time all from the palm of your hand.

Real-time messaging

You can get in touch with your coach in real time 24/7. No more fielding emails, text messages, and facebook messages with your coach. Everything lives in one place in our training software.

Track & visualize progress

Change happens one deadlift, one squat, one pullup at a time. We track all of your workout data so we can see the progress you’re making over time.

Get Held Accountable

Consistency is the key to long-term success. There’s no hiding from our workout tracking software that charts your compliance over 7, 30, and 90 days.


Here’s What People are Saying…

My work schedule makes participating in group exercise difficult, if not impossible. Personal training is expensive. Strength Matters meets me in the middle. The program gives me access to highly skilled fitness professionals who provide me with a plan to get fit at a time that works for me. The online community includes insight from folks all over the world. That makes it fun.

~ Donna Thomas, Everyday Athlete.

“A very thorough series of assessments helped reveal the weaknesses to focus on and the program has been built to address these whilst still working towards my main goals. I get feedback from every single session and ongoing support in other areas like hydration, lifestyle, etc. I would highly recommend Strength Matters to anyone looking to explore the limits of their ability.

~ Andrew Ellis, Everyday Athlete.

Here are just Some of the Benefits with Online Coaching…

24/7 Personal Coaching

Message your coach in real time, 24/7, and participate in scheduled video calls to discuss your successes and failures, and adapt your fitness plan to whatever life throws at you.

Expertise & Guidance

We’ll get to know you: Your lifestyle, your needs, and your goals. Together, we’ll develop a custom training plan that helps you move more and live better within the scope of your real, everyday life.

Communicate In One Place

Upload videos then get detailed technique videos back with our instant messaging system. Everything is saved for you to reference back to again and again and again. This is the future of personal coaching.

Train Anywhere

We remove the shackles of working out in one location. Train anywhere, with the equipment that’s available to you. Your coach goes with you in your pocket and adapts accordingly.

Train On Your Schedule

You’re no longer bound by somebody else’s schedule. Workout on your time, on your schedule and when it’s convenient for you. Reclaim precious lost hours each week.

Train More Often

Cut back on wasted commuting time and waiting hours as we unlock more time for you each day allowing you to train more frequently for better, faster results.

John Withinshaw

A Fresh & Effective Way of Thinking.

“Not your run of the mill, generic fitness program. A real, well thought out view of everyday people and what they really need. This is the first time I’ve really felt part of a fitness tribe. Not one that wants to know how much I bench or whether I’m hitting my macros but one that wants to help me move better, breathe better and generally live better. Great insights into real world health issues, probable cause and intuitive solutions. I really get this way of thinking and the importance of movement. Break away from the weightloss/fat loss struggle and unlock your inner athlete to add these as a by product of becoming awesome. Great work guys, top work.”.

~ John Withinshaw, Everyday Athlete.

Life’s Better as an Everyday Athlete

The Strength Matters System isn’t easy, but it’s guaranteed to work if you follow it. Are you ready to take the first step?

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