Imagine never having to stress or worry about what to eat or how to exercise ever again?

Imagine never having to stress about what to eat or how to exercise ever again?

Get started for free. No credit card required.

Easy workout logging.

Quickly and easily log workouts, post questions to your coach, upload videos, watch exercise demo videos, and track your workout history over time all from the palm of your hand.

Real-time messaging

You can get in touch with your coach in real time 24/7. No more fielding emails, text messages, and facebook messages with your coach. Everything lives in one place in our training software.

Track & visualize progress.

Change happens one deadlift, one squat, one pullup at a time. We track all of your workout data so we can see the progress you’re making over time.

Become Accountable.

If you want a personalized and professional online training programme with a system that keeps you honest and motivated to train, this is the programme for you!

~ Scott Robson, Software Engineer, Munich.


Consistency is the key to long-term success. There’s no hiding from our workout tracking software that charts your compliance over 7, 30 and 90 days.

Online Personal Training

By holding quarterly performance assessments, we track and monitor your progress allowing us to hit and exceed personal goals.

Work With A Real Human.

A very thorough series of assessments helped reveal the weaknesses to focus on and the program has been built to address these whilst still working towards my main goals. I get feedback from every single session and ongoing support in other areas like hydration, lifestyle etc. I would highly recommend Strength Matters to anyone looking explore the limits of their ability.

~ Andrew Ellis, Finance, London.

24/7 Personal Coaching

Message your coach in real time, 24/7, and participate in scheduled video calls to discuss your successes and failures, and adapt your fitness plan to whatever life throws at you.

Expertise & Guidance

We’ll get to know you: Your lifestyle, your needs, and your goals. Together, we’ll develop a custom training plan that helps you move more and live better within the scope of your real, everyday life.

Communicate In One Place

Upload videos then get detailed technique videos back with our instant messaging system. Everything is saved for you to reference back to again and again and again. This is the future of personal coaching.

Train With Freedom.

My work schedule makes participating in group exercise difficult, if not impossible. Personal training is expensive. Strength Matters meets me in the middle. The program gives me access to highly skilled fitness professionals who provide me with a plan to get fit at a time that works for me. The online community includes insight from folks all over the world. That makes it fun.

~ Donna Thomas, USA.

Train Anywhere

We remove the shackles of working out in one location. Train anywhere, with the equipment that’s available to you. Your coach goes with you in your pocket and adapts accordingly.

Train On Your Schedule

You’re no longer bound by somebody else’s schedule. Workout on your time, on your schedule and when it’s convenient for you. Reclaim precious lost hours each week.

Train More Often

Cut back on wasted commuting time and waiting hours as we unlock more time for you each day allowing you to train more frequently for better, faster results.

Meet The Coaches

  • James Breese
    James Breese CEO/Founder

    Before setting up Strength Matters, James was a member of the Metropolitan Police Force in London. After 10 years of service, James decided to pursue his passion and travel the world working with Everyday Athletes and coaches to try and change the lives of a billion people. He loves Cricket, Rugby, Snowboarding, Coffee & Live Music.

  • Josh Kennedy
    Josh Kennedy Head Coach/Media Host

    Josh is a former actor, host of The Everyday Athlete Podcast, highly experienced Bootcamp Instructor, kettlebell coach, and all-round media monkey. He strongly believes in helping others change their lives for the better and strives to educate and expand our growing community. He has a passion for all things Everton football club, tea, and is a firm believer that bacon makes everything better.


A Brilliant System.

“The Strength Matters team has put together a brilliant system of training that leaves no stone unturned. They’re able to pin-point gaps in your training quickly and turn your weaknesses into strengths. This isn’t a quick fix, it’s a solution for the long haul that delivers results. Thank you Strength Matters”.

~ Taylor Starch. Everyday Athlete. Aged 30+.

Every Journey Begins With A Single Step

If you’ll take that first step, you can achieve anything you want. The Strength Matters System isn’t easy, but it’s guaranteed to work if you follow it. And we’re here to help every step of the way. But it’s up to you to get started. Are you ready?

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