Strength

Why Everyone Over 30 Needs To Improve Strength & Athleticism As We Age

In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: Everyone is an athlete Everybody should train the ten components of complete athleticism How to quickly assess your current training plan Why you don’t …

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The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

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FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+
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