Strength

Why Everyone Over 30 Needs To Improve Strength & Athleticism As We Age

In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: Everyone is an athlete Everybody should train the ten components of complete athleticism How to quickly assess your current training plan Why you don’t …

Why Everyone Over 30 Needs To Improve Strength & Athleticism As We Age Read More »

People Over Thirty Should Never Train Like An Elite Athlete [It Will Injure You Faster]

 Summary Fitness should be seen as a lifetime pursuit of health and well-being. In today’s article, we’re going to share with you the reasons why you shouldn’t train like an elite athlete. We’ll explain why elite training plans are the worst thing you can possibly do if you’re over the age of thirty, and how …

People Over Thirty Should Never Train Like An Elite Athlete [It Will Injure You Faster] Read More »

Strength Training For Beginners: How To Craft A Great Strength Workout

There’s an art and a science to strength program design. The more advanced an individual is, the harder it is to create and write a program. However, as a beginner, you’re in luck. Your ability to develop, adapt, and improve will be far quicker, and you’ll see and notice results that much faster.

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
Scroll to Top