What is Athleticism? | The Ten Components of Athleticism [2021 Edition]
Discover the ten components of complete athleticism and the Strength Matters Hierarchy of Athletic Development.
Cardio
[Training Plan] How To Get A Faster 500m Row Time
Would you like to take five to 20 seconds off your 500m time in five to six weeks? Each rowing session only lasts ten to 18 minutes. Read On!
Is Jogging Bad For You? [2019 Edition]
Is jogging bad for you? It is not a simple yes or no answer. It never will be. The benefits of running for overall health, wellness, weight loss, and athletic performance cannot be disputed. However, statistically, jogging has one of the highest injury rates of any sport in the world.
Are You An Everyday Athlete?
The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.
What Is The Anaerobic Threshold: A Beginners Guide
Summary The anaerobic threshold is the lowest intensity of exercise at which the production of lactate exceeds the body’s ability to utilize lactate as fuel in aerobic metabolism. Once you go above this intensity, blood lactate levels begin to rise. The greater the intensity of exercise above the anaerobic threshold, the greater the rise in …
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What Is The Aerobic Threshold: A Beginners Guide
In this article, you will learn what the aerobic threshold is and why it is the key to building a robust cardiovascular engine and, sometimes, the key to improved strength gains.
Cardio Training For Beginners: The Ultimate Guide [2019]
Understand the best methods and practices available to succeed, while avoiding the most common mistakes people first make when training the cardiovascular system.
People Over Thirty Should Never Train Like An Elite Athlete [It Will Injure You Faster]
Summary Fitness should be seen as a lifetime pursuit of health and well-being. In today’s article, we’re going to share with you the reasons why you shouldn’t train like an elite athlete. We’ll explain why elite training plans are the worst thing you can possibly do if you’re over the age of thirty, and how …
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The Strength Matters Hierarchy Of Athletic Development
Introducing the Strength Matters Hierarchy of Athletic Development. You will learn the ten components of complete athleticism, the importance of following a system for long-term athletic success and how you can quickly identify your current training weaknesses.
The Anaerobic Lactic Energy System: A Beginners Guide [2019 Edition]
Contrary to popular HIIT belief, 90% of the world’s population should not be training in this energy system.
