Cardio

What Is The Anaerobic Threshold: A Beginners Guide

Quick Summary The anaerobic threshold is the lowest intensity of exercise at which the production of lactate exceeds the body’s ability to utilize lactate as fuel in aerobic metabolism. Once you go above this intensity, blood lactate levels begin to rise. The greater the intensity of exercise above the anaerobic threshold, the greater the rise …

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[Case Study] How to Run Pain-Free

Today, I want to share the story of Zianne Lemke and how we took her from being unable to run across the street without pain to running continuously for nearly 60 minutes, in just over 12 months. A slightly different approach than most but one that will enable Zianne to run with a smile on her face for many years to come.

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The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+
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