This is all about 2021 Member of the Year Amit Sharma. People are always amazed by great fat loss stories, whilst the lean-to-muscular stories get lost in the ether. Not this one, not today. We take you behind the scenes and show exactly what we did with his training and nutrition.
Today we re-visit the methods we used to improve the 500m row time, explain how our thought process has completely changed, and tell you how to achieve better and more repeatable 500m row times.
One of the biggest reasons why people run is weight loss. They run for the sole purpose of losing weight. This is both sad and frightening at the same time. In this article, I explain why running to lose weight is a bad idea.
Discover the ten components of complete athleticism and the Strength Matters Hierarchy of Athletic Development.
Would you like to take five to 20 seconds off your 500m time in five to six weeks? Each rowing session only lasts ten to 18 minutes. Read On!
Is jogging bad for you? It is not a simple yes or no answer. It never will be. The benefits of running for overall health, wellness, weight loss, and athletic performance cannot be disputed. However, statistically, jogging has one of the highest injury rates of any sport in the world.
The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.
Summary The anaerobic threshold is the lowest intensity of exercise at which the production of lactate exceeds the body’s ability to utilize lactate as fuel in aerobic metabolism. Once you go above this intensity, blood lactate levels begin to rise. The greater the intensity of exercise above the anaerobic threshold, the greater the rise in …
What Is The Anaerobic Threshold: A Beginners Guide Read More »
In this article, you will learn what the aerobic threshold is and why it is the key to building a robust cardiovascular engine and, sometimes, the key to improved strength gains.
Understand the best methods and practices available to succeed, while avoiding the most common mistakes people first make when training the cardiovascular system.
