Ever heard of the 60-minute Turkish get up test? Think it sounds crazy? Dive into this episode as James and Josh break down the madness behind the method, the criteria to even attempt it, and why it’s the ultimate test of mental resilience and strength.
Plus, discover how to train for it without risking injury. If you’re up for a challenge, this is one episode you won’t want to miss!
The Turkish get-up test is a testament to strength, endurance, and mental resilience.
Josh Kennedy
Timeline Summary:
Key Takeaways:
- The Origin of the Test: The Turkish get up test is not for everyone. It’s designed for athletes who have mastered the movement and are looking for a challenge that tests both their physical and mental resilience.
- The Importance of the Test: The test is not just about strength; it’s about work capacity, endurance, and the ability to recover quickly. It’s a testament to an athlete’s overall fitness and resilience.
- Training for the Test: Before attempting the 60-minute test, athletes should be proficient in the movement. The training involves mixed modality work, building up volume, and then adding weight.
- Weight Categories: The test has specific weight categories based on body weight, ensuring that it’s challenging yet achievable.
- The Challenge: The baseline for the test is over 100 reps in 60 minutes, but the ideal is 120 reps, which equates to two reps a minute.
Websites and Links Mentioned:
It’s not just about strength; it’s about work capacity, endurance, and the ability to recover quickly.
James Breese
It’s movement economy with precision under load, which I think is one of the highest forms of expression in strength training.
James Breese
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