In this episode, we deep dive into the hybrid personal training model.
Discover how to write better programs for your clients efficiently—tune in for expert tips that will elevate your fitness service!
Studies suggest fast walkers live longer. Join us as we lace up our sneakers and hit the pavement to explore the science behind this claim.
Tune in and discover the secrets to powering through the 500m row with unmatched speed and precision.
James Breese, Josh Kennedy and Andrew Wallis delve deep into the intricacies of optimizing a fitness website.
Dive deep into this enlightening episode with James, Josh, and Andrew as they tackle the pressing issue of professionalism in the fitness world.
Join us in today's episode as we break down the importance and the power of a free strategy call.
How long does your content stay relevant online? We discuss strategies to maximize your reach and impact.
Still feeling like you're not making the progress you want? You might be suffering from Aerobic Deficiency Syndrome.
Dive into the world of suitcase barbell deadlifts. Why is this unconventional deadlift variation so beloved by us? We reveal all.