Podcast

EA 09: How To Get Rid Of Back Pain With Dr. Stuart McGill

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Dr. Stuart Mcgill, a world renowned back specialist and Professor of Spine Biomechanics at the University of Waterloo. He has a laboratory …

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EA 08: Better Health & Movement Through Sprinting With Franz Snideman

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Franz Snideman, co-owner of Revolution Fitness in La Jolla, California. Franz is a Senior Strong First Instructor, Primal Move National Instructor, a …

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EA 07: Why The Everyday Athlete Should Run With Andrew Read

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Andrew Read. We talk about Ironman, his 1000 kilometer charity ride, his book Run Strong, his time on SealFit, and all about …

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EA 06: The Everyday Athlete & Lower Back Pain – Why No Two Spines Are The Same

Today, I am talking to Joel Proskewitz the Founder of PerformanceRx in London. Joel is a fantastic coach who has been in the business for about 24 years. He has been hiding in the background slowly building his reputation. This is the first podcast he has ever done, but I doubt it will be his …

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EA 05: How To Actually Use Fitness Trackers To Get Fit With Nudge Coach

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Phil Beene, from Nudge Coach. This is a fantastic new app that can be used by trainers, clients, and everyday athletes. Phil …

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EA 04: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 2)

Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with my friend Dr. Perry Nickelston. This is part 2 of my epic interview with Perry. If you missed part 1 of the interview please go back and listen to episode 2 of the podcast. Perry has been working with Strength …

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EA 03: Why The Everyday Athlete Should Row With Cameron Nichol

Welcome to the Everyday Athlete podcast. In today’s episode, I speak with former Olympic rower Cameron Nichol, from Rowing WOD. We talk about the wonderful health and fitness benefits of rowing, how it might just be the missing link from people’s training regimens. How beginners and experienced athletes can benefit from rowing and integrate it …

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EA 02: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 1)

Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with the wonderful Dr. Perry Nickelston. We talk all things movement, breathing, rehab, and why movement does not have to be complicated to change your life. We also talk about pain and a lot of important information as Perry shares a …

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EA 01: What Is The Everyday Athlete With Phil McDougall

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Philip McDougall, Director of Athletic Performance at Strength Matters. In our conversation, we explore who or what is the everyday athlete. Philip …

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Workouts for people 30+

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The Complete Strength Matters System of Athletic Development

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