Podcast

EA 04: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 2)

Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with my friend Dr. Perry Nickelston. This is part 2 of my epic interview with Perry. If you missed part 1 of the interview please go back and listen to episode 2 of the podcast. Perry has been working with Strength …

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EA 03: Why The Everyday Athlete Should Row With Cameron Nichol

Welcome to the Everyday Athlete podcast. In today’s episode, I speak with former Olympic rower Cameron Nichol, from Rowing WOD. We talk about the wonderful health and fitness benefits of rowing, how it might just be the missing link from people’s training regimens. How beginners and experienced athletes can benefit from rowing and integrate it …

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EA 02: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 1)

Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with the wonderful Dr. Perry Nickelston. We talk all things movement, breathing, rehab, and why movement does not have to be complicated to change your life. We also talk about pain and a lot of important information as Perry shares a …

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EA 01: What Is The Everyday Athlete With Phil McDougall

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Philip McDougall, Director of Athletic Performance at Strength Matters. In our conversation, we explore who or what is the everyday athlete. Philip …

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Thirty Workouts for People 30+

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Workouts for people 30+

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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