Movement

Optimize client movement with expert advice on corrective exercises. Explore targeted approaches, functional training, and evidence-based methods for improved mobility and performance.

Movement, Operations, Training & Nutrition

The Seven Fundamental Human Movements

By James Breese / 15 November 2024

Master the basics: Unveiling the Seven Fundamental Human Movement Patterns. Explore these essential movements for enhanced strength, mobility, and overall fitness prowess.

The Seven Fundamental Human Movements Read Post »

Cardio, Movement, Strength, Training & Nutrition

What is Athleticism: The 10 Components You Must Know

By James Breese / 19 October 2022

Discover the secret tenets of all-round athleticism in our comprehensive guide, and start your journey to boost performance and reach the pinnacle of your sporting prowess.

What is Athleticism: The 10 Components You Must Know Read Post »