Mindset

Empower your clients with transformative mindset training guidance. Explore goal-oriented techniques, mindfulness exercises, and individualized strategies for fitness professionals’ success.

Training & Nutrition, Mindset

Training the Aging Athlete: Why Elite Methods Don’t Work for Your Clients

By James Breese / 5 August 2023

Discover the key to sustainable fitness: tailor training for the aging athlete. Learn why elite methods don’t translate to long-term success post-thirty.

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Training & Nutrition, Mindset

The Everyday Athlete’s Manifesto: Leveraging Fitness for Maximum Health Span

By James Breese / 26 June 2023

The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.

The Everyday Athlete’s Manifesto: Leveraging Fitness for Maximum Health Span Read Post »