I’m going to share with you the single most important formula Strength Matters uses to help people lose weight, without killing themselves in the gym or kitchen.
WWS: The Simple, Science-Backed Strategy for Health, Longevity, and Performance Read Post »
Explore the Strength Matters Performance Pyramid, a groundbreaking system for athletic development—transforming fitness businesses, trainers, and athletes of all stages.
The Strength Matters Performance Pyramid: The Ultimate Athlete Development System Read Post »
Master the basics: Unveiling the Seven Fundamental Human Movement Patterns. Explore these essential movements for enhanced strength, mobility, and overall fitness prowess.
The Seven Fundamental Human Movements Read Post »
Discover the key to sustainable fitness: tailor training for the aging athlete. Learn why elite methods don’t translate to long-term success post-thirty.
Training the Aging Athlete: Why Elite Methods Don’t Work for Your Clients Read Post »
We didn’t need to give our weight loss clients more workouts. We needed to help them master the fundamental basics of health and longevity…
The Strength Matters Weight Loss Process: Transform Your Clients’ Diet Strategy! Read Post »
Unlock the secret of endurance training with our guide on ‘aerobic threshold’. Boost your fitness like never before and redefine your limits. Your journey to peak performance starts here!
What Is The Aerobic Threshold: The Ultimate Guide Read Post »
Is running truly your ally in weight loss? This blog ‘How Good is Running for Weight Loss?’ uncovers some surprising truths. Time to rethink your strategy!
Running for Weight Loss: The Ultimate Guide Read Post »
The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.
The Everyday Athlete’s Manifesto: Leveraging Fitness for Maximum Health Span Read Post »
Level up your pull-ups: Discover the key factors for mastering your first pull-up. Witness a remarkable journey as a busy mother of four achieves 7 pull-ups in 10 weeks.
Proven Strategy: How to Do a Pull-Up [Real-Life Case Study] Read Post »
Tempo training is essentially the concept of time under tension, or as we prefer to call it, time under load. Find out why you need to be doing this and how to actually read 31X1.
Tempo Training for Strength: The Ultimate Guide to 31X1 for Trainers Read Post »
Contrary to popular HIIT belief, 90% of the world’s population should not be training in this energy system. Discover why.
The Anaerobic Lactic Energy System: The Ultimate Guide Read Post »
Aerobic training is the foundation for everything we do in life, and it has huge benefits to the cardiovascular system, lungs, and muscles in developing thriving longevity.
What Is The Aerobic Energy System: The Ultimate Guide Read Post »
Explore a skinny guy’s journey to lean muscle. Discover how tailored nutrition, specific weight training, and dedication can transform a physique, overcoming genetic limitations.
Proven Strategy: How to Build Lean Muscle for Skinny Guys [Real-Life Case Study] Read Post »
Unlock your potential with our focused strength training guide – the secret weapon endurance athletes need for peak performance and stellar results.
Strength Training for Endurance Athletes Read Post »
Embark on your cardio journey with our ‘Ultimate Guide to Cardio for Beginners’. Learn the essentials, start safely, build endurance, and boost your fitness and overall well-being.
Cardio for Beginners: The Ultimate Guide Read Post »
Join our journey to improve your 500m row time with a time-efficient plan. Shave seconds off your best in weeks with potent, short sessions combining power, precision, and endurance.
[Training Plan] How To Get A Faster 500m Row Time Read Post »
Unlock the power of N.E.A.T for accelerated fat loss. Learn how everyday activities boost metabolism and burn calories, offering sustainable strategies for health and wellness.
Unleash N.E.A.T: Your Secret Weapon for Faster Fat Loss Read Post »
Discover the secret tenets of all-round athleticism in our comprehensive guide, and start your journey to boost performance and reach the pinnacle of your sporting prowess.
What is Athleticism: The 10 Components You Must Know Read Post »
Dive into our ultimate guide on the Anaerobic Alactic Energy System, understanding its role in performance, and learn how to harness its power for your athletic goals.
The Ultimate Guide to the Anaerobic Alactic Energy System Read Post »
Dive into our ultimate guide on the ‘anaerobic threshold’, unlocking its impact on exercise performance and top strategies for enhancing endurance training.
The Ultimate Guide to the Anaerobic Threshold Read Post »
Unlock the secret to a faster 2000m row with our beginner-focused case study. Discover actionable insights, proven strategies, and practical tips to elevate your rowing performance.
The Secret to a Faster 2000m Row [Beginner Case Study] Read Post »
Dive into advanced techniques and the pivotal 500m x 2 test, a benchmark for assessing elite aerobic and anaerobic prowess, to achieve lightning-fast 500m row times.
Advanced Strategies for a Lightning-Fast 500m Row Time Read Post »
Discover actionable benchmarks in ‘The Power Blueprint’ to gauge your strength progress and set achievable, impactful goals for holistic muscular development.
The Power Blueprint: Realistic Strength Standards to Aim For Read Post »
Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.
Lose Weight by Breathing: Your Ultimate Guide Read Post »
Unraveling the truth: Is jogging harmful? Weighing the pros and cons for health, weight loss, and performance to make an informed decision.
Unveiling the Truth: Is Jogging Bad For You? Read Post »
Explore how sleep deprivation impacts not just your fitness goals but your overall health. Discover why prioritizing sleep is crucial for weight management, heart health, and overall well-being.
Why Clients Should Prioritize Sleep Over Diet and Exercise Read Post »
![[Case Study] Is Getting Stronger Really Your #1 Priority_](https://strengthmatters.com/wp-content/uploads/2019/01/Case-Study-Is-Getting-Stronger-Really-Your-1-Priority_-1024x536.png)
Join us as we disucss this powerful case study about why you should always be prioritizing health over strength.
[Case Study] The Power of Prioritizing Health Over Strength Read Post »
Dive deep into the chilling world of cold exposure training. Unearth myths, embrace science, and unlock unparalleled benefits. Your ultimate guide awaits!
Cold Exposure Training: The Ultimate Guide Read Post »
