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There are a number of key factors that go into helping someone do their first pull-up.  Here are the four most important aspects that you need to address.

Non-exercise activity thermogenesis, or N.E.A.T., is a fancy name to describe the calories burned from all of the movement you do during the day that is not exercise, and it can make a big [...]

Sleep loss affects every single aspect of our lives—from socially and economically, to physically and nutritionally. It doesn’t spare a single facet of the human body.

Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.

There’s an art and a science to strength program design. The more advanced an individual is, the harder it is to create and write a program. However, as a beginner, you’re in luck. Your ability [...]