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On a near daily basis, we speak to people over thirty who are more concerned about the numbers they can lift off the ground than they are with their risk of stroke, heart disease, and diabetes.

If you want to be a part of the 10% who actually stick to their New Year’s resolutions, you need to have a working plan of action. And like all action plans, you need to know your starting point.

We didn’t need to give our weight loss clients more workouts. We needed to help them master the fundamental basics of health and longevity...

I’m going to share with you the single most important formula Strength Matters uses to help people lose weight, without killing themselves in the gym or kitchen.

It is common knowledge that somewhere between 81% and 92% of all New Year’s resolutions fail. That’s eight out of ten people. Just take a moment to appreciate that.