[Training Plan] How To Get A Faster 500m Row Time

Before we get into how to improve your 500m row time, I want to recommend the most comprehensive guide on how to maximize your cardiovascular system: My new book Packed with evidence-based [...]

The Ultimate Guide To Cardio For People Over 30 (Part 1)

Here’s a brief summary of what we’re going to cover in this article: – What is cardiovascular training? What are the benefits? How do you know if you’re doing enough cardio? [...]