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Heavy snatches are the ultimate expression of power in the world of kettlebells. In order to snatch a heavy kettlebell, one needs to have a base of thousands of heavy swings under one’s [...]

Why does it matter? What are the movement patterns? How can you use them? The human body and the functions it can perform are an amazing amalgamation of millions of years of evolution and [...]

Many kinds of people, from athletes and celebrities to average people who just want to lose weight or get healthier, turn to personal trainers to help them achieve their goals. But how do [...]

(DISCLAIMER: This program involves high-intensity intervals and you should seek approval from your physician before participating). Would you like to take five to 20 seconds off your 500m time in [...]

A step-by-step guide for beginners and the most effective training principles for intermediates and advanced Everyday Athletes. **Important** If you haven’t read part 1, click here now to [...]

What does it take to achieve good health? Many people think that being healthy and fit is an elusive goal. But in today’s episode, Phil McDougall talks about the six pillars of health and [...]

I’m a stability guy, 100%. If you ask me, ‘Hey Doc, what do you think is the most neglected part of building a better athlete and helping to prevent injuries in the performance [...]

Here’s a brief summary of what we’re going to cover in this article: – What is cardiovascular training? What are the benefits? How do you know if you’re doing enough [...]

Power: Do You Have Enough? What exactly is power and how is it different from speed? Why do you need it? Are you powerful enough? How do you train to become more powerful? With power, everything [...]

Does a movement system exist that is accessible to everyone and if you did that and nothing else you would not only tick all the boxes of human movement but increase your ability to do just about [...]