Strength Matters Training Plans
Precision Plans, Proven Results
Designed for those who demand more, our 8-week training plans are built on real-world success stories and cutting-edge expertise. Crafted with the same precision and care you expect from Strength Matters, these plans deliver measurable results—strength, endurance, and resilience that lasts.
Functional Muscle Mass
Build Muscle That Works—Not Just for Show
Say goodbye to cookie-cutter plans that leave you stiff and sore. Designed to pack on lean, functional muscle, it blends strength, mobility, and aerobic training to boost performance without compromising your health. Sculpt a body that looks great, moves well, and lasts a lifetime.
Maximum Fat Loss
Shed Fat, Build Strength—Transform Your Body in Just 8 Weeks
Ready to obliterate fat without sacrificing your health? No gimmicks—science-backed training and sustainable strategies that fit your lifestyle. Build strength, improve endurance, and see real results while staying true to your health goals.
Here’s What Others Are Saying About Us…
Discover how our personal training services transformed their lives—and can do the same for you.
Stronger Every Day
After multiple surgeries, I turned to Strength Matters. Their focus on true health resonated. Now, I’m rebuilding stronger every day. Highly recommend!
– Rob Richardson, Actor
Best Decision Ever
Found Strength Matters 5 years ago and haven’t looked back. Fixed my core issues, improved my health and mobility, and even aced duty tests. Best choice I made!
– Charlie Nelson, US Marine
Life’s Better Now
Crippling back pain sidelined me, but with their guidance, I dropped 20kg, rebuilt my strength, and returned to BJJ pain-free. Life’s better now—eternally thankful!
– Jeroen Westra, Gym Owner
Faster, Stronger!
At 50, I thought I’d seen my best. Now I’m faster, stronger, and racing past my younger self.
– Teresa Warren, Executive
Stronger. Healthier. Happier. Anytime, Anywhere.
Stronger. Healthier. Happier. Anytime, Anywhere.
My name is James Breese. For over twenty years, I’ve helped everyday athletes move better, feel stronger, and thrive—whether at home, on the field, or wherever life takes them.
At Strength Matters, you’re not just training for the gym—you’re building the strength to excel in the sport you love, the career you pursue, and the life you want to live.
Our personal training solutions fit seamlessly into your busy schedule. They deliver real results with a clear, actionable plan—no guesswork, no wasted time.
When your body works better, so does everything else: your energy, focus, and future.
Welcome to Strength Matters.
– James Breese