Sports Performance Personal Training

Stronger, Healthier, and Ready for Anything.

You don’t need just a workout—you need a plan. Our personal training programmes are designed to help you build strength, move better, and become unstoppable—at work, home, and in the sports you love.

Book a FREE Discovery Call

What’s Holding You Back From Your Best?

You strive to perform at your best—always. But progress feels slow, and despite your effort, the results—and the longevity—you need aren’t there.

Stuck: Progress has stalled, and you’re not moving forward.
Generic: Your training isn’t tailored to your needs.
Slowing Down: Recovery takes longer, and keeping up is harder.

I’m James Breese, and I Help You Perform at Your Best.

For over 20 years, I’ve coached everyday athletes to move better, build strength, and excel in the things they love—on the field, at work, and in life.

I understand the frustration of feeling stuck or held back, because I’ve been there too.

That’s why I focus on what matters: sports performance personal training that delivers real results.

No fluff, no guesswork—just a clear plan to help you perform at your best, for as long as you want to.

Book a FREE Discovery Call

James Breese | Strength Matters Founder | Sports Performance Personal Training

Strength Matters Will Change How You Perform

Here’s how we help you stay fitter, faster, and stronger—for longer:

Move Better, Feel Better

Personal training that strengthens your body, restores mobility, and prepares you for life.

Strength Built to Last

Build strength to perform and endure. Stay strong, resilient, and ready for whatever comes next.

Become Unstoppable

Unleash your potential. Perform with confidence in sport, work, and life—whenever it matters most.

How It Works

Three Steps to Your Stronger, Healthier Future

1. Book Your FREE Discovery Call

One-click is all it takes. Tap “Book a Call” to schedule your free call. In 15 minutes, we’ll explore your goals, challenges, and how we can help.

2. Take the Performance Analysis

Insight meets precision. We’ll assess how you move, pinpoint areas for improvement, and uncover what’s holding you back—all to create a plan tailored to you.

3. Start Training. Get Results.

Your journey begins. With your custom program, we’ll deliver real results through performance training. Move better, feel stronger, and perform at your best every day.

Book a FREE Discovery Call

How It Works

Three Steps to Your Stronger, Healthier Future

1. Book Your FREE Discovery Call

One-click is all it takes. Tap “Book a Call” to schedule your free call. In 15 minutes, we’ll explore your goals, challenges, and how we can help.

2. Take the Performance Analysis

Insight meets precision. We’ll assess how you move, pinpoint areas for improvement, and uncover what’s holding you back—all to create a plan tailored to you.

3. Start Training. Get Results.

Your journey begins. With your custom program, we’ll deliver real results through performance training. Move better, feel stronger, and perform at your best every day.

Book a FREE Discovery Call

Here’s What Others Are Saying About Us…

Discover how our personal training services transformed their lives—and can do the same for you.

Stronger Every Day
After multiple surgeries, I turned to Strength Matters. Their focus on true health resonated. Now, I’m rebuilding stronger every day. Highly recommend!

– Rob Richardson, Actor

Best Decision Ever
Found Strength Matters 5 years ago and haven’t looked back. Fixed my core issues, improved my health and mobility, and even aced duty tests. Best choice I made!

– Charlie Nelson, US Marine

Life’s Better Now
Crippling back pain sidelined me, but with their guidance, I dropped 20kg, rebuilt my strength, and returned to BJJ pain-free. Life’s better now—eternally thankful!

– Jeroen Westra, Gym Owner

Faster, Stronger!
At 50, I thought I’d seen my best. Now I’m faster, stronger, and racing past my younger self.

– Teresa Warren, Executive

FAQ

How Is This Different From a Standard Personal Training Programme?

Most trainers only see you for a few hours a week. We’re with you every day. Our hybrid training approach combines in-person expertise with ongoing support through our app—so your training stays on track no matter where life takes you. Whether it’s a morning session, a midday workout, or late-night recovery, we design a plan that fits your schedule seven days a week.

Who is This For?

This is for high achievers—people who take responsibility for their health, their goals, and their future. It’s for those who are self-motivated, driven to improve, and ready to put in the work to be their best.

We’re not here to drag you along or do the work for you. If you’re looking for quick fixes or lack the desire to take control, this isn’t for you.

But if you’re someone who thrives with expert guidance, values accountability, and wants a coach to nudge you in the right direction while helping you unlock your full potential, then this is exactly what you’ve been looking for.

What’s the ROI on My Time and Effort?

Your time is valuable, and we respect that. Our training delivers measurable results—better energy, improved performance, and longevity in the activities you love. Every session is designed to maximise your effort, ensuring your investment pays off in all aspects of life.

Will This Fit Into My Demanding Schedule?

Absolutely. We work around your schedule to create a programme that fits seamlessly into your life. With efficient, focused sessions and clear priorities, you’ll make progress without sacrificing your time for family, work, or sport.

How Can This Help Me Perform Better in My Sport and Career?

Our training programmes go beyond the gym. They’re designed to sharpen your edge—whether on the field, in the boardroom, or with your family. We assess how you move, uncover imbalances, and build a plan tailored to your goals. The result? You’ll move better, recover faster, and perform better when it matters most.

How Does It Work?

Every journey starts with our Performance Analysis, a detailed assessment you can complete at home. This includes a Functional Movement Screen and Functional Capacity Screen, designed to evaluate how you move, identify imbalances, and uncover areas for improvement.

From there, we create a bespoke training programme tailored to your goals, lifestyle, and schedule. Whether it’s 7 days a week or a few targeted sessions, we’re with you every step of the way—through in-person coaching, app-based guidance, and ongoing support.

Ready to Take the First Step?

Your transformation begins with one simple action. Book your FREE Discovery Call today to discover how we’ll help you move better, feel stronger, and perform at your best.

Change doesn’t wait—neither should you.

Book a FREE Discovery Call

Ready to Take the First Step?

Your transformation begins with one simple action. Book your FREE Discovery Call today to discover how we’ll help you move better, feel stronger, and perform at your best.

Change doesn’t wait—neither should you.

Book a FREE Discovery Call

Sports Performance Personal Training

Stronger, Healthier, and Ready for Anything.

What’s Holding You Back From Your Best?

I’m James Breese, and I Help You Perform at Your Best.

Strength Matters Will Change How You Perform

Move Better, Feel Better

Strength Built to Last

Become Unstoppable

How It Works

1. Book Your FREE Discovery Call

2. Take the Performance Analysis

3. Start Training. Get Results.

How It Works

1. Book Your FREE Discovery Call

2. Take the Performance Analysis

3. Start Training. Get Results.

Here’s What Others Are Saying About Us…

Stronger Every Day

– Rob Richardson, Actor

Best Decision Ever

– Charlie Nelson, US Marine

Life’s Better Now

– Jeroen Westra, Gym Owner

Faster, Stronger!

– Teresa Warren, Executive

FAQ

How Is This Different From a Standard Personal Training Programme?

Who is This For?

What’s the ROI on My Time and Effort?

Will This Fit Into My Demanding Schedule?

How Can This Help Me Perform Better in My Sport and Career?

How Does It Work?

Ready to Take the First Step?

Ready to Take the First Step?