Online Personal Training

Stronger, Healthier, Anytime, Anywhere.

You don’t need just a workout—you need a plan that works for you. Our online personal training programmes are designed to help you build strength, move better, and achieve your goals—no matter where you are.

Book a FREE Discovery Call

What’s Holding You Back From Your Best?

You want to train, but life gets in the way. Between work, family, and everything else, finding time and the right guidance feels impossible. Progress stalls, motivation dips, and your goals seem further away than ever.

No Time: Your busy schedule makes it hard to commit to consistent training.
One-Size-Fits-All: Generic plans don’t work for your unique body or lifestyle.
Inflexible: Your training doesn’t adapt to your busy schedule, making change almost impossible.

I’m James Breese, and I Help You Perform at Your Best.

For over 20 years, I’ve coached everyday athletes to move better, build strength, and excel—whether at home, on the field, or wherever life takes them.

I understand the frustration of feeling stuck or held back, especially when traditional training doesn’t fit your busy schedule. I’ve been there too.

That’s why I focus on what works: online personal training that’s tailored to your life, delivering real results—anytime, anywhere.

No fluff, no guesswork—just a clear plan to help you perform at your best, wherever you are.

Book a FREE Discovery Call

James Breese | Strength Matters Founder | Sports Performance Personal Training

Strength Matters Will Change How You Perform

Here’s how we help you move better, feel stronger, and perform at your best—anytime, anywhere:

Move Better, Feel Better

Strengthen your body, restore mobility, and prepare for the demands of life with online personal training.

Strength Built to Last

Build strength to perform and endure. Stay strong, resilient, and ready for whatever comes next.

Become Unstoppable

Unlock your full potential and perform with confidence—in sport, work, and life—whenever it matters most.

How It Works

Three Steps to Your Stronger, Healthier Future

1. Book Your FREE Discovery Call

One-click is all it takes. Tap “Book a Call” to schedule your free call. In 15 minutes, we’ll explore your goals, challenges, and how we can help.

2. Take the Performance Analysis

Insight meets precision. We’ll assess how you move, pinpoint areas for improvement, and uncover what’s holding you back—all to create a plan tailored to you.

3. Start Training. Get Results.

Your journey begins. With your custom program, we’ll deliver real results through performance training. Move better, feel stronger, and perform at your best every day.

Book a FREE Discovery Call

How It Works

Three Steps to Your Stronger, Healthier Future

1. Book Your FREE Discovery Call

One-click is all it takes. Tap “Book a Call” to schedule your free call. In 15 minutes, we’ll explore your goals, challenges, and how we can help.

2. Take the Performance Analysis

Insight meets precision. We’ll assess how you move, pinpoint areas for improvement, and uncover what’s holding you back—all to create a plan tailored to you.

3. Start Training. Get Results.

Your journey begins. With your custom program, we’ll deliver real results through performance training. Move better, feel stronger, and perform at your best every day.

Book a FREE Discovery Call

Here’s What Others Are Saying About Us…

Discover how our personal training services transformed their lives—and can do the same for you.

Stronger Every Day
After multiple surgeries, I turned to Strength Matters. Their focus on true health resonated. Now, I’m rebuilding stronger every day. Highly recommend!

– Rob Richardson, Actor

Best Decision Ever
Found Strength Matters 5 years ago and haven’t looked back. Fixed my core issues, improved my health and mobility, and even aced duty tests. Best choice I made!

– Charlie Nelson, US Marine

Life’s Better Now
Crippling back pain sidelined me, but with their guidance, I dropped 20kg, rebuilt my strength, and returned to BJJ pain-free. Life’s better now—eternally thankful!

– Jeroen Westra, Gym Owner

Faster, Stronger!
At 50, I thought I’d seen my best. Now I’m faster, stronger, and racing past my younger self.

– Teresa Warren, Executive

FAQ

How Is This Different From Other Online Personal Trainers?

We’ve been pioneering online personal training since 2016 and teaching our proven coaching methods to other trainers since 2011. What sets us apart isn’t just experience—it’s expertise.

Our process begins with a detailed performance analysis to understand your body better than anyone else. This means every plan we create is tailored to your goals, movement, and life.

While others might send generic workouts, we deliver personalised coaching that adapts as you progress. It’s not just about working out—it’s about knowing your body, moving better, and achieving real, lasting results.

Is Online Personal Training as Effective as In-Person Training?

Absolutely—if not more so. In fact, all of our in-person clients follow a hybrid model, combining one weekly session with online training for the rest of the week.

Why? Because it solves the problem of the other 360+ hours when you’re not with your trainer. Online personal training offers a completely personalised plan, continuous support, and the flexibility to train whenever and wherever it suits you.

It’s even better in many ways—allowing you to maximise your time and results without the scheduling restrictions of in-person-only training.

What Happens If My Schedule Changes?

Life is unpredictable, and we get it. That’s why our online training is designed to adapt to you. As long as we have notice, we can adjust your programme to fit your new routine—whether it’s due to work, travel, family, or sport commitments.

Most of our clients juggle busy lives, and we’re experienced in helping them stay on track no matter what happens. You’ll have a plan that works for you, with the reassurance that we’re here to keep things flexible and achievable every step of the way.

Who Is This For?

This is for high achievers—people who take responsibility for their health, their goals, and their future. It’s for those who are self-motivated, driven to improve, and ready to put in the work to be their best.

We’re not here to drag you along or do the work for you. If you’re looking for quick fixes or lack the desire to take control, this isn’t for you.

But if you’re someone who thrives with expert guidance, values accountability, and wants a coach to nudge you in the right direction while helping you unlock your full potential, then this is exactly what you’ve been looking for.

Redefining Online Training: No Zoom Workouts Here

We believe real training doesn’t happen through a screen. While many online trainers rely on live Zoom workouts, we see them as rigid, impersonal, and ineffective. Training is about moving your body, not being tethered to a screen at a set time.

With Strength Matters, you train on your schedule, following a personalised programme designed specifically for you. Your coach provides guidance, feedback, and support through our app, ensuring you stay on track without the endless Zoom fatigue.

That said, we use Zoom where it matters—at the start, to discuss your assessments and results, monthly, to check in, set goals, and address any questions. These conversations are focused, meaningful, and designed to support your progress, not waste your time.

How Does It Work?

Every journey starts with our Performance Analysis, a detailed assessment you can complete at home. This includes a Functional Movement Screen and Functional Capacity Screen, designed to evaluate how you move, identify imbalances, and uncover areas for improvement.

From there, we create a bespoke training programme tailored to your goals, lifestyle, and schedule. Whether it’s 7 days a week or a few targeted sessions, we’re with you every step of the way—through in-person coaching, app-based guidance, and ongoing support.

Ready to Take the First Step?

Your transformation begins with one simple action. Book your FREE Discovery Call today to discover how we’ll help you move better, feel stronger, and perform at your best.

Change doesn’t wait—neither should you.

Book a FREE Discovery Call

Ready to Take the First Step?

Your transformation begins with one simple action. Book your FREE Discovery Call today to discover how we’ll help you move better, feel stronger, and perform at your best.

Change doesn’t wait—neither should you.

Book a FREE Discovery Call

Online Personal Training

Stronger, Healthier, Anytime, Anywhere.

What’s Holding You Back From Your Best?

I’m James Breese, and I Help You Perform at Your Best.

Strength Matters Will Change How You Perform

Move Better, Feel Better

Strength Built to Last

Become Unstoppable

How It Works

1. Book Your FREE Discovery Call

2. Take the Performance Analysis

3. Start Training. Get Results.

How It Works

1. Book Your FREE Discovery Call

2. Take the Performance Analysis

3. Start Training. Get Results.

Here’s What Others Are Saying About Us…

Stronger Every Day

– Rob Richardson, Actor

Best Decision Ever

– Charlie Nelson, US Marine

Life’s Better Now

– Jeroen Westra, Gym Owner

Faster, Stronger!

– Teresa Warren, Executive

FAQ

How Is This Different From Other Online Personal Trainers?

Is Online Personal Training as Effective as In-Person Training?

What Happens If My Schedule Changes?

Who Is This For?

Redefining Online Training: No Zoom Workouts Here

How Does It Work?

Ready to Take the First Step?

Ready to Take the First Step?