Personal Training Services
Services to Keep You Stronger, Healthier, and Ready for Anything.
You don’t need just a workout—you need a plan. Our personal training services are designed to help you build strength, move better, and become unstoppable—at work, at home, and in the sports you love.
Sports Performance Personal Training Services
For Those Who Refuse to Settle for Second Best…
Our training is built for high achievers who demand more from their bodies and lives. With personalised coaching, expert guidance, and a focus on results, we help you move better, feel stronger, and perform at your best.
- Results You Can See and Feel: Every session is tailored to help you grow stronger, faster, and better.
- Flexible, Personalised Training: Fit your plan around your life—not the other way around.
- Achieve Your Best: Build the strength, endurance, and focus to excel in sport, work, and life.
No excuses. No limits. Just results.
Highly Requested
Personal Training
Achieve your goals with expert coaching tailored to your life, sport, and schedule. Move better, build strength, and perform at your best—because you deserve lasting results.
No excuses. No limits. Just results.
Most Popular
Online Personal Training Made for You
Train anytime, anywhere, with personalised programmes and expert support. Move better, feel stronger, and achieve your best—on your terms.
No excuses. No limits. Just results.
Here’s What Others Are Saying About Us…
Discover how our personal training services transformed their lives—and can do the same for you.
Stronger Every Day
After multiple surgeries, I turned to Strength Matters. Their focus on true health resonated. Now, I’m rebuilding stronger every day. Highly recommend!
– Rob Richardson, Actor
Best Decision Ever
Found Strength Matters 5 years ago and haven’t looked back. Fixed my core issues, improved my health and mobility, and even aced duty tests. Best choice I made!
– Charlie Nelson, US Marine
Life’s Better Now
Crippling back pain sidelined me, but with their guidance, I dropped 20kg, rebuilt my strength, and returned to BJJ pain-free. Life’s better now—eternally thankful!
– Jeroen Westra, Gym Owner
Faster, Stronger!
At 50, I thought I’d seen my best. Now I’m faster, stronger, and racing past my younger self.
– Teresa Warren, Executive
Stronger. Healthier. Happier. Anytime, Anywhere.
Stronger. Healthier. Happier. Anytime, Anywhere.
My name is James Breese. For over twenty years, I’ve helped everyday athletes move better, feel stronger, and thrive—whether at home, on the field, or wherever life takes them.
At Strength Matters, you’re not just training for the gym—you’re building the strength to excel in the sport you love, the career you pursue, and the life you want to live.
Our personal training solutions fit seamlessly into your busy schedule. They deliver real results with a clear, actionable plan—no guesswork, no wasted time.
When your body works better, so does everything else: your energy, focus, and future.
Welcome to Strength Matters.
– James Breese