Strength Matters Locations in Wales
Stronger, Healthier, and Ready for Anything Across Wales
Looking for personal training near you? Discover our locations across Wales. Our programmes are designed to help you build strength, move better, and perform at your best—wherever you are.
Based in Cardiff, Working Globally
From our base in Cardiff, Wales, we deliver expert personal training services to clients across the globe. Whether in-person or online, our tailored programmes help everyday athletes achieve their goals—wherever they are.
Where It All Began: Newtown HQ
Strength Matters started in Newtown, Wales—our HQ, where it all began. From here, we’ve grown to help clients worldwide. Whether you train with us locally or online, our personalised programmes are designed to support you wherever life takes you.
Here’s What Others Are Saying About Us…
Discover how our personal training services transformed their lives—and can do the same for you.
Stronger Every Day
After multiple surgeries, I turned to Strength Matters. Their focus on true health resonated. Now, I’m rebuilding stronger every day. Highly recommend!
– Rob Richardson, Actor
Best Decision Ever
Found Strength Matters 5 years ago and haven’t looked back. Fixed my core issues, improved my health and mobility, and even aced duty tests. Best choice I made!
– Charlie Nelson, US Marine
Life’s Better Now
Crippling back pain sidelined me, but with their guidance, I dropped 20kg, rebuilt my strength, and returned to BJJ pain-free. Life’s better now—eternally thankful!
– Jeroen Westra, Gym Owner
Faster, Stronger!
At 50, I thought I’d seen my best. Now I’m faster, stronger, and racing past my younger self.
– Teresa Warren, Executive
Stronger. Healthier. Happier. Anytime, Anywhere.
Stronger. Healthier. Happier. Anytime, Anywhere.
My name is James Breese. For over twenty years, I’ve helped everyday athletes move better, feel stronger, and thrive—whether at home, on the field, or wherever life takes them.
At Strength Matters, you’re not just training for the gym—you’re building the strength to excel in the sport you love, the career you pursue, and the life you want to live.
Our personal training solutions fit seamlessly into your busy schedule. They deliver real results with a clear, actionable plan—no guesswork, no wasted time.
When your body works better, so does everything else: your energy, focus, and future.
Welcome to Strength Matters.
– James Breese