The Blog
This page shares our best articles to read on topics to help experienced personal trainers and coaches train their clients more efficiently. The central question that drives our work is, “How can train our clients better?” To answer that question, we like to write about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real world experience. What works in a text book, doesn’t always work in real life. This is why we like to write and share our client results with you… the good, and the bad, so that we can all learn from it, move forward to live and perform better.
The categories below will help guide you into the topics you’d like to learn about most. Welcome to the crazy 1% club of high-performance training.
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- The Brief
- All
- Cardio
- Case Studies
- Health
- Movement
- Nutrition
- Online Training
- Strength
- The Brief
What Are Good Strength Standards for Everyday Athletes?
What are good strength standards for everyday athletes over 30? We take a deep dive and share our general strength standards everyone can hit.
Why Running to Lose Weight is a Bad Idea
One of the biggest reasons why people run is weight loss. They run for the sole purpose of losing weight. This is both sad and frightening at the same time. In this article, I explain why running to lose weight is a bad idea.
Fat Loss Over 30: How to Start
How do you start your fat loss journey when you’re over 30? We share the simple formula of WWS that helps men & women 30+ to lose fat.
The Truth About Weight-Loss and Working Out Over 30
The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you …
How to Train Like Daniel Craig and James Bond
With the release of No Time to Die in the Cinema, we talk about Daniel Craig’s workout routines and what it takes to look and train like James Bond.
Should I Exercise First Thing in the Morning?
The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you …
