The Blog
This page shares our best articles to read on topics to help experienced personal trainers and coaches train their clients more efficiently. The central question that drives our work is, “How can train our clients better?” To answer that question, we like to write about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real world experience. What works in a text book, doesn’t always work in real life. This is why we like to write and share our client results with you… the good, and the bad, so that we can all learn from it, move forward to live and perform better.
The categories below will help guide you into the topics you’d like to learn about most. Welcome to the crazy 1% club of high-performance training.
- All
- Cardio
- Case Studies
- Health
- Movement
- Nutrition
- Online Training
- Strength
- The Brief
- All
- Cardio
- Case Studies
- Health
- Movement
- Nutrition
- Online Training
- Strength
- The Brief
What Is The Anaerobic Threshold: A Beginners Guide
Quick Summary The anaerobic threshold is the lowest intensity of exercise at which the production of lactate exceeds the body’s ability to utilize lactate as …
How to Train for Outdoor Sports and Adventures [Training Plan]
I love the great outdoors; it’s something I’m extremely passionate about. Training for success outdoors requires an alternative mindset, irrespective of which activity it is. Today we share exactly what you need to do to get the most out of your activities.
[Case Study] How to Run Pain-Free
Today, I want to share the story of Zianne Lemke and how we took her from being unable to run across the street without pain to running continuously for nearly 60 minutes, in just over 12 months. A slightly different approach than most but one that will enable Zianne to run with a smile on her face for many years to come.
The Importance of Nasal Breathing [A Beginner’s Guide]
You can live several weeks without food, several days without water, but only several minutes without oxygen. Breathing is sorta, kinda, maybe a little important. But not all breathing is created equal.
Strength Standards for People Over Thirty [A Beginner’s Guide]
Back in the day, I used to engage in the same gym conversations: How much can you bench? What’s your deadlift? You squat how much? I thought the answers to these questions were what mattered to my own fitness and that of my clients. I was wrong, so wrong. Here’s why…
[Case Study] A Beginner’s Guide to a Faster 2,000m Row Time
Here’s a detailed case study on how we helped a beginner improve their 2,000m row time, without even rowing.
