The Blog
This page shares our best articles to read on topics to help experienced personal trainers and coaches train their clients more efficiently. The central question that drives our work is, “How can train our clients better?” To answer that question, we like to write about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real world experience. What works in a text book, doesn’t always work in real life. This is why we like to write and share our client results with you… the good, and the bad, so that we can all learn from it, move forward to live and perform better.
The categories below will help guide you into the topics you’d like to learn about most. Welcome to the crazy 1% club of high-performance training.
- All
- Cardio
- Case Studies
- Health
- Movement
- Nutrition
- Online Training
- Strength
- The Brief
- All
- Cardio
- Case Studies
- Health
- Movement
- Nutrition
- Online Training
- Strength
- The Brief
The Ultimate Guide to Cardio for Beginners
Understand the best methods and practices available to succeed, while avoiding the most common mistakes people first make when training the cardiovascular system.
What Is The Aerobic Threshold: A Beginners Guide
In this article, you will learn what the aerobic threshold is and why it is the key to building a robust cardiovascular engine and, sometimes, the key to improved strength gains.
[Training Plan] How To Get A Faster 500m Row Time
Would you like to take five to 20 seconds off your 500m time in five to six weeks? Each rowing session only lasts ten to 18 minutes. Read On!
What Is N.E.A.T And Why It Can Help You Lose Fat Faster
Non-exercise activity thermogenesis, or N.E.A.T., is a fancy name to describe the calories burned from all of the movement you do during the day that is not exercise, and it can make a big difference in your fat loss program.
What is Athleticism? The Ten Components of Complete Athleticism
Discover the ten components of complete athleticism and the Strength Matters Hierarchy of Athletic Development.
What Is the Anaerobic Alactic Energy System: A Beginners Guide
In today’s article, I’m going to introduce you to the Alactic (ATP-PC) energy system. I’m going to explain what it is, why you need to pay attention to it, and how to implement it into your own training
