Grow Your Fitness Business
The Strength Matters Blog is a comprehensive resource that empowers fitness professionals, providing practical strategies and insightful tips to grow and scale their fitness business. Dive into our wealth of content to discover actionable advice on marketing, team building, client retention, operational efficiency, and beyond, specifically curated for the dynamic world of fitness entrepreneurship.
The Everyday Athlete’s Manifesto: Leveraging Fitness for Maximum Health Span
The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.
Proven Strategy: How to Do a Pull-Up [Real-Life Case Study]
Level up your pull-ups: Discover the key factors for mastering your first pull-up. Witness a remarkable journey as a busy mother of four achieves 7 pull-ups in 10 weeks.
The Power of Hybrid Personal Training: The Ultimate Guide
Our hybrid coaching method combines the best of in-person and online personal training to provide a seemless fitness experience. Learn more about this innovative approach and how you can apply it to your business today.
Tempo Training for Strength: The Ultimate Guide to 31X1 for Trainers
Tempo training is essentially the concept of time under tension, or as we prefer to call it, time under load. Find out why you need to be doing this and how to actually read 31X1.
The Anaerobic Lactic Energy System: The Ultimate Guide
Contrary to popular HIIT belief, 90% of the world’s population should not be training in this energy system. Discover why.
What Is The Aerobic Energy System: The Ultimate Guide
Aerobic training is the foundation for everything we do in life, and it has huge benefits to the cardiovascular system, lungs, and muscles in developing thriving longevity.
The WWS Method: A Powerful Weight Loss Formula for Clients
I’m going to share with you the single most important formula Strength Matters uses to help people lose weight, without killing themselves in the gym or kitchen.
Proven Strategy: How to Build Lean Muscle for Skinny Guys [Real-Life Case Study]
Explore a skinny guy’s journey to lean muscle. Discover how tailored nutrition, specific weight training, and dedication can transform a physique, overcoming genetic limitations.
Strength Training for Endurance Athletes
Unlock your potential with our focused strength training guide – the secret weapon endurance athletes need for peak performance and stellar results.
Cardio for Beginners: The Ultimate Guide
Embark on your cardio journey with our ‘Ultimate Guide to Cardio for Beginners’. Learn the essentials, start safely, build endurance, and boost your fitness and overall well-being.