James Breese Strength Matters

James Breese

Founder & Head Coach

James Breese is a fitness and performance expert dedicated to helping everyday athletes move better, feel stronger, and live longer. As the founder of Strength Matters, Cricket Matters, and Digital Matters 360, James combines over 20 years of coaching experience with a unique blend of technical expertise, creative problem-solving, and a passion for lifelong athleticism.

My Background

James Breese | Strength Matters Founder | Sports Performance Personal Training

My Background

As an advanced Personal Trainer, Krav Maga Instructor, and holder of advanced training and rehab qualifications, James combines technical expertise with real-world experience to deliver impactful coaching.

James is the author of Maximum Aerobic Power, a best-seller with over 5,000 copies sold, and the founder of Strength Matters Magazine, a print publication that inspired athletes and coaches worldwide.

Expertise

  • Strength Training & Performance
  • Cardiovascular Training & Longevity
  • Movement & Mobility Optimisation
  • Rehabilitation & Corrective Exercise
  • Athletic Coaching & Sports Performance
  • Online Coaching Systems

Higher Education

  • BA (Hons) French and German, Cardiff University
  • MSc Computer Science, Cardiff University

Fitness Education & Certifications

  • Level 3 Personal Trainer
  • Advanced Movement & Mobility Training
    • Selective Functional Movement Assessment (SFMA Level 1)
    • FMS Level 1 & Level 2
    • Functional Capacity Screen (FCS)
    • Y-Balance Test (YBT)
  • Precision Nutrition Level 1 Certified
  • Krav Maga Global Instructor

Specialist Skills

  • Advanced Level 1.1 Pursuit Driver, Metropolitan Police Service: The highest driving honour in the Met, showcasing discipline, precision, and ultimate performance under pressure.

As Featured In:

Print Books

  • Maximum Aerobic Power (2020)

Print Publications

  • Founder & Editor, Strength Matters Magazine

Podcasts

Speaking Engagements

  • Perform Better Europe (2016–2024)
  • Filex Australia (2017–2018)

Recent Articles

Here’s What Others Are Saying About Us…

Discover how our personal training services transformed their lives—and can do the same for you.

Google Reviews Strength Matters
Strength Matters: Jereon
Life’s Better Now

Crippling back pain sidelined me, but with their guidance, I dropped 20kg, rebuilt my strength, and returned to BJJ pain-free. Life’s better now—eternally thankful!

– Jeroen Westra, Gym Owner
Teresa Warren: Strength Matters
Faster, Stronger!

At 50, I thought I’d seen my best. Now I’m faster, stronger, and racing past my younger self.

Teresa Warren, Executive

Ready to Take the First Step?

Ready to Take the First Step?

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