What to do When You Have a Back Spasm [Beginner’s Guide]

Muscle spasms in your back can range from a minor discomfort and stiffness to a sharp, severe pain and muscle tightening that prevents normal back movements. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your spine.

In this episode, Strength Matters founder James Breese shares his recent experiences of having a back spasm and shares his top tips on how to recover quickly and get back to doing the things you love.


[00:00] Intro
[03:34] How to Deal with Back Spasms
[04:56] What Are the Caveats of Back Spasm
[08:18] Is the Site of Pain Your Problem
[13:51] The Long-Term Approach
[24:20] Outro

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