As we reflect on the year 2022, it’s clear that it was a time of great change and challenges. But despite the challenges, 2022 also brought us valuable lessons and insights about health, wellness, and the importance of self-care. In this podcast, we’ll explore the top five takeaways that 2022 taught us about health and fitness and what we’ll implement more in 2023. Whether you’re a seasoned athlete or just starting out on your fitness journey, these takeaways are sure to inspire and motivate you to keep moving forward and make positive changes in your life.
In this podcast, we'll be discussing an alternative approach called goal hierarchies. By using this method, you'll be able to set clear, actionable goals that are more likely to lead to lasting results.
Everyday Athlete. Founder of @strengthmatters. Love snowboarding, cricket, Manchester United, the mountains, coffee and trail running. I help people over 30 lose weight, get stronger and live better.
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