As we reflect on the year 2022, it’s clear that it was a time of great change and challenges. But despite the challenges, 2022 also brought us valuable lessons and insights about health, wellness, and the importance of self-care. In this podcast, we’ll explore the top five takeaways that 2022 taught us about health and fitness and what we’ll implement more in 2023. Whether you’re a seasoned athlete or just starting out on your fitness journey, these takeaways are sure to inspire and motivate you to keep moving forward and make positive changes in your life.
By James Breese
/ February 20, 2023 February 15, 2023
This podcast will help you navigate the smartwatch market and find the perfect device to fit your needs. So, let's dive in and discover the world of smartwatches with the Quantifiable Scientist!
By James Breese
/ February 17, 2023 February 15, 2023
In this podcast, we'll be discussing an alternative approach called goal hierarchies. By using this method, you'll be able to set clear, actionable goals that are more likely to lead to lasting results.
By James Breese
/ January 16, 2023 January 16, 2023
In this podcast, we'll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification
Everyday Athlete. Founder of @strengthmatters. Love snowboarding, cricket, Manchester United, the mountains, coffee and trail running. I help people over 30 lose weight, get stronger and live better.
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