In the world of physical training, everything has a progression. We call them continuums and we have one for cardiovascular training.
Provided that movement limitations are addressed first (layer one) and provided there is a base level of strength present (Explorer category or above), any everyday athlete can work their way to Pro level following these progressions quite quickly.
Of course, mental resilience is also a key factor.
We will share with you the best Golden exercises for Cardio Training and show you exactly how to put it all together in a workable plan.