Understanding The Squat As A Fundamental Human Movement – Whiteboard Wednesday
- What Is The Squat?
- Why Do We Need To Squat?
- Understanding The Squatting Continuum?
- Where Do We Start & How Do We Do It??
In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “the squat”, and explain why it’s important, what type of squatting patterns there are and why you need to do it!.
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