Understanding The Squat As A Fundamental Human Movement – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What Is The Squat?
  • Why Do We Need To Squat?
  • Understanding The Squatting Continuum?
  • Where Do We Start & How Do We Do It??

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “the squat”, and explain why it’s important, what type of squatting patterns there are and why you need to do it!.

Download our Official App for iPhone or Android!

If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

Summary
The Squat As A Fundamental Human Movement Pattern - Whiteboard Wednesday
Title
The Squat As A Fundamental Human Movement Pattern - Whiteboard Wednesday
Description

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “the squat”, and explain why it's important, what type of squatting patterns there are and why you need to do it!.

Recent Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search

Like This & Want More?

Enter your email address and you'll join 150,000 other everyday athletes getting FREE weekly content updates that's sure to knock your socks off.

X