"Whether you're a complete beginner or an elite athlete, the first step is to find out where you are on your athletic journey and follow a path that someone has walked before. When you download this FREE Digital book you will get clear, actionable workouts from others who were once in your position, so you can get the motivation, ideas and inspiration you need to get started too."

Over the last 10 years we’ve coached thousands of clients in 100+ countries; educated nearly 10,000 health and fitness professionals; been featured in top publications; and consulted with the world's biggest companies.

"The Strength Matters program has allowed me to break boundaries, release limitations and given me the freedom to do more, be more and enjoy more".

"The Strength Matters team has put together a brilliant system of training that leaves no stone unturned. They’re able to pin-point gaps in your training quickly and turn your weaknesses into strengths. This isn’t a quick fix, it’s a solution for the long haul that delivers results. Thank you Strength Matters”.