The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness that needed to be addressed and morphed into a system that highlights the need to train our weaknesses. It’s a system that leaves nothing to chance. A system to help athletes reach maximum physical potential. A system to help everyday people reduce the risk and likelihood of injury. A system for people to know exactly what their weaknesses are and how they should train them.
In this episode we revisit the Strength Matters Hierarchy of Athletic Development and share the latest updates to the System.
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