The Importance of Having Blood Tests

Blood tests (aka blood work) can show us, obviously, what’s in our blood. (And, by extension, what’s in our bodies). That’s because blood gives us insight into what we can’t see from the outside. Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control.

In this podcast, we share with you the surprising blood results of Strength Matters founder James Breese and explain what they mean for him.

 

Timestamps:

[00:00] Intro
[02:46] What’s Happening on The Inside
[04:22] The Results
[07:33] Vitamin D
[11:05] Sleep Tracking
[15:54] The Ugly Truth
[29:40] Outro

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