What are the Four Pillars of Health and Well-being? In today’s episode, James Breese explains what the four pillars are and why they’re important. Listen in to hear about why health comes first, why how often you train and how long you’ve been doing it is important, and why nutrition is the last of the pillars to look at.
Topics Discussed in This Episode:
- How the six Pillars of Health and Wellbeing boiled down to Four Pillars
- Health, fitness, lifestyle, and nutrition
- Why health comes first
- Real-world client examples of why it’s important to look at health first
- Health indicators
- How often you train and how often you’ve been training at that rate
- When running is not encouraged
- Creating layers of new habits
- Avoiding overwhelm
- Why not look at diet first?
- Why nutrition has to be specific to the individual
- Finding your own path in nutrition
Quotes From the Show:
“Without health, you’ve got nothing.” –James Breese
“There are four pillars for a reason. We’re creating foundations all the way up, basically.” –James Breese
“If there was one way, we’d all be doing that in the world of nutrition.” –James Breese
