The Case Against Barbell Training for People Over 30

In today’s episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free.

Timestamps:

Subscribe Today:

Free Resources:

Thanks so much for joining us this week. Want to subscribe to The Fit Over Thirty Podcast? Have some feedback you’d like to share? Connect with us on Apple Podcasts and leave us a review!

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE Digital Download 

The High-Performance Blueprint

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to perform better.

No thanks, I don't want perform better.

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+
Scroll to Top