The Case Against Barbell Training for People Over 30

By / April 11, 2022 / Leave a Comment / 1 minute of reading
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In today’s episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free.

Timestamps:

[0:00] Intro
[1:51] Barbell Training for People 30+
[6:32] Does Deadlifting Give You More Strength?
[10:24] The Real Purpose of The Barbell
[11:44] Why We Use The Barbell
[14:48] Thinking Differently
[19:15] Outro

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Thanks so much for joining us this week. Want to subscribe to The Fit Over Thirty Podcast? Have some feedback you’d like to share? Connect with us on Apple Podcasts and leave us a review!

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About The Author

Everyday Athlete. Founder of @strengthmatters. Love snowboarding, cricket, Manchester United, the mountains, coffee and trail running. I help people over 30 lose weight, get stronger and live better.

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