The Brief

The Truth About Weight-Loss and Working Out Over 30

The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you become a more rounded everyday athlete. Never Miss a Beat: Subscribe to Our YouTube Channel   It’s extremely difficult for people to lose weight once they’ve gained it by simply …

The Truth About Weight-Loss and Working Out Over 30 Read More »

Should I Exercise First Thing in the Morning?

The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you become a more rounded everyday athlete. October 1st, 2021: Does the Early Bird Catch the Worm? Over the past 8 weeks, I lost my daily routine. I was ill, couldn’t …

Should I Exercise First Thing in the Morning? Read More »

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
Scroll to Top