Six Reasons Why New Year Fitness Resolutions Fail
It is common knowledge that somewhere between 81% and 92% of all New Year’s resolutions fail. That’s eight out of ten people. Just take a moment to appreciate that.
The Brief
How to Build Lean Muscle for Skinny Guys [Case Study]
People are always amazed by great fat loss stories, whilst the lean-to-muscular stories get lost in the ether. Not this one, not today. We take you behind the scenes and show exactly how we helped Amit Sharma pack on lean muscle mass.
How to Train for a Faster 500m Row Time (Option 2)
We re-visit the methods we use to improve a 500m row time, and share with you the secrets of not just rowing 500m once, but twice, back to back. Let’s build a stronger, better aerobic battery.
Why Exercise Alone Will Not Help You Lose Body Fat
Exercise will help you to a point but, if you are above 30 percent body fat (40 percent for women), it will only get you so far. Exercise alone simply does not work for fat loss. Here’s why.
What Are Good Strength Standards for Everyday Athletes?
What are good strength standards for everyday athletes over 30? We take a deep dive and share our general strength standards everyone can hit.
Why Running to Lose Weight is a Bad Idea
One of the biggest reasons why people run is weight loss. They run for the sole purpose of losing weight. This is both sad and frightening at the same time. In this article, I explain why running to lose weight is a bad idea.
Fat Loss Over 30: How to Start
How do you start your fat loss journey when you’re over 30? We share the simple formula of WWS that helps men & women 30+ to lose fat.
The Truth About Weight-Loss and Working Out Over 30
The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you become a more rounded everyday athlete. Never Miss a Beat: Subscribe to Our YouTube Channel It’s extremely difficult for people to lose weight once they’ve gained it by simply …
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How to Train Like Daniel Craig and James Bond
With the release of No Time to Die in the Cinema, we talk about Daniel Craig’s workout routines and what it takes to look and train like James Bond.
Should I Exercise First Thing in the Morning?
The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you become a more rounded everyday athlete. October 1st, 2021: Does the Early Bird Catch the Worm? Over the past 8 weeks, I lost my daily routine. I was ill, couldn’t …
