Strength

[Training Plan] A Step-By-Step Guide To Snatching Heavier Kettlebells (2018 Update)

Heavy snatches are the ultimate expression of power in the world of kettlebells. In order to snatch a heavy kettlebell, one needs to have a base of thousands of heavy swings under one’s belt. Unlike a swing, a snatch requires a greater emphasis on technique, grip strength, and grip endurance. Your hand must be able …

[Training Plan] A Step-By-Step Guide To Snatching Heavier Kettlebells (2018 Update) Read More »

Why People Over 30 Need To Train For Power [2018 Update]

Power: Do You Have Enough? What exactly is power and how is it different from speed? Why do you need it? Are you powerful enough? How do you train to become more powerful? With power, everything in life becomes easier. At birth, you are predisposed with either more fast-twitch muscle fibers or more slow-twitch muscle …

Why People Over 30 Need To Train For Power [2018 Update] Read More »

Why Strength Training Is So Important For People Over 30

What is it? Why is it important? Are you strong enough? How do we become stronger? What Is Strength? For the purpose of the Ten Components of Everyday Athleticism, we are referring to the physical definition. Mental strength is arguably more important and falls under another category, mental resilience, but more on that later. Strength …

Why Strength Training Is So Important For People Over 30 Read More »

Loaded Carries: The Secret To Getting Really Strong

Most gyms in the industry are offering a wide range of stationary machines so you can “hit” every muscle in the body. This is OK if you want aesthetic performance, but if you want an #alldaystrong body, this isn’t the best way to go about gaining it. Whatever your main goal is, I think that …

Loaded Carries: The Secret To Getting Really Strong Read More »

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
Scroll to Top