People are always amazed by great fat loss stories, whilst the lean-to-muscular stories get lost in the ether. Not this one, not today. We take you behind the scenes and show exactly how we helped Amit Sharma pack on lean muscle mass.
Exercise will help you to a point but, if you are above 30 percent body fat (40 percent for women), it will only get you so far. Exercise alone simply does not work for fat loss. Here’s why.
We didn’t need to give our weight loss clients more workouts. We needed to help them master the fundamental basics of health and longevity…
I’m going to share with you the single most important formula Strength Matters uses to help people lose weight, without killing themselves in the gym or kitchen.
Supplements, protein shakes, powders – we always get asked about which ones to take or not to take. It’s a difficult one to answer as everybody is unique and different. So we asked Dr. Debbie Bright to explain an alternative view on Whey protein and why it’s doing you more harm than good. Something for …
The Shocking Truth About Whey Protein [2018 Update] Read More »
