The Lymphatic System for Beginners: A Quick Guide
What’s the most important system in the body you are probably not working, at least intentionally, that can help improve your cardiovascular training? That would be the lymphatic system.
Movement
What is Athleticism? The Ten Components of Complete Athleticism
Discover the ten components of complete athleticism and the Strength Matters Hierarchy of Athletic Development.
The Secret to Faster Fitness Results
If you’re looking to drastically improve your results in the gym, and get there faster, this is the blog for you as we explain the one thing you must do.
Are You An Everyday Athlete?
The Everyday athlete: A person who prioritizes a healthy, physically, and mentally active lifestyle in order to live life to the fullest.
People Over Thirty Should Never Train Like An Elite Athlete [It Will Injure You Faster]
Summary Fitness should be seen as a lifetime pursuit of health and well-being. In today’s article, we’re going to share with you the reasons why you shouldn’t train like an elite athlete. We’ll explain why elite training plans are the worst thing you can possibly do if you’re over the age of thirty, and how …
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The Strength Matters Hierarchy Of Athletic Development
Introducing the Strength Matters Hierarchy of Athletic Development. You will learn the ten components of complete athleticism, the importance of following a system for long-term athletic success and how you can quickly identify your current training weaknesses.
What Causes Back Pain? An In-Depth Look At The Trainer’s Role With Clients Who Suffer From Back Pain
Stuart McGill, a professor at the University of Waterloo and Chief Scientific Officer at Backfitpro, gives us an in-depth look at the trainer’s role with clients who suffer from back pain and discusses the causes of back pain and disorders. Most back-pained patients who are referred to me have symptoms caused by trainers and clinicians. …
The Seven Human Movements You Absolutely Need To Know [2018 Update]
Before we get into the seven human movements, I want to recommend the most comprehensive guide on athletic training for people over thirty: The Strength Matters System of Athletic Development. Packed with evidence-based strategies, tips, and workouts – The Strength Matters System of Athletic Development will teach you how to make the changes you need to …
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Why Locomotion Is The Master Component Of Athleticism [2018 Update]
Does a movement system exist that is accessible to everyone and if you did that and nothing else you would not only tick all the boxes of human movement but increase your ability to do just about anything? I think so. Read on. What is Locomotion? Modern humans are the result of millions of years …
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