Movement

People Over Thirty Should Never Train Like An Elite Athlete [It Will Injure You Faster]

 Summary Fitness should be seen as a lifetime pursuit of health and well-being. In today’s article, we’re going to share with you the reasons why you shouldn’t train like an elite athlete. We’ll explain why elite training plans are the worst thing you can possibly do if you’re over the age of thirty, and how …

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What Causes Back Pain? An In-Depth Look At The Trainer’s Role With Clients Who Suffer From Back Pain

Stuart McGill, a professor at the University of Waterloo and Chief Scientific Officer at Backfitpro, gives us an in-depth look at the trainer’s role with clients who suffer from back pain and discusses the causes of back pain and disorders. Most back-pained patients who are referred to me have symptoms caused by trainers and clinicians. …

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The Seven Human Movements You Absolutely Need To Know [2018 Update]

Before we get into the seven human movements, I want to recommend the most comprehensive guide on athletic training for people over thirty: The Strength Matters System of Athletic Development. Packed with evidence-based strategies, tips, and workouts – The Strength Matters System of Athletic Development will teach you how to make the changes you need to …

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Why Locomotion Is The Master Component Of Athleticism [2018 Update]

Does a movement system exist that is accessible to everyone and if you did that and nothing else you would not only tick all the boxes of human movement but increase your ability to do just about anything? I think so. Read on. What is Locomotion? Modern humans are the result of millions of years …

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