Health

Should I Exercise First Thing in the Morning?

The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you become a more rounded everyday athlete. October 1st, 2021: Does the Early Bird Catch the Worm? Over the past 8 weeks, I lost my daily routine. I was ill, couldn’t …

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People Over Thirty Should Never Train Like An Elite Athlete [It Will Injure You Faster]

 Summary Fitness should be seen as a lifetime pursuit of health and well-being. In today’s article, we’re going to share with you the reasons why you shouldn’t train like an elite athlete. We’ll explain why elite training plans are the worst thing you can possibly do if you’re over the age of thirty, and how …

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The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+
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