The Blog

Why Coaching Is The Secret To Long-Term Fitness Success

I have always been fascinated by how I can work hard and get better at what I do. It’s been like an obsessive-compulsive disorder my whole life. I place a high value on the importance of not just being good at something but seeing how great I can become. Not at everything, but certain things …

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[Case Study] The Over 30 Skinny Guy’s Guide to Building Lean Muscle Mass

This is all about 2021 Member of the Year Amit Sharma. People are always amazed by great fat loss stories, whilst the lean-to-muscular stories get lost in the ether. Not this one, not today. We take you behind the scenes and show exactly what we did with his training and nutrition.

The Truth About Weight-Loss and Working Out Over 30

The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you become a more rounded everyday athlete. Never Miss a Beat: Subscribe to Our YouTube Channel   It’s extremely difficult for people to lose weight once they’ve gained it by simply …

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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