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Why Everyone Over 30 Needs To Improve Strength & Athleticism As We Age

In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: Everyone is an athlete Everybody should train the ten components of complete athleticism How to quickly assess your current training plan Why you don’t …

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Online Training vs. Personal Training: An Honest Comparison

In today’s world of choice, those who want to get fit have two options: hire a personal trainer or look for an online training program. Each option has its pros and cons, and while we offer online personal coaching, it isn’t the best solution for everyone. Sometimes, a personal trainer is the best choice. In …

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What Is The Anaerobic Threshold: A Beginners Guide

Summary The anaerobic threshold is the lowest intensity of exercise at which the production of lactate exceeds the body’s ability to utilize lactate as fuel in aerobic metabolism. Once you go above this intensity, blood lactate levels begin to rise. The greater the intensity of exercise above the anaerobic threshold, the greater the rise in …

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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