The Blog

The Truth About Weight-Loss and Working Out Over 30

The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you become a more rounded everyday athlete. Never Miss a Beat: Subscribe to Our YouTube Channel   It’s extremely difficult for people to lose weight once they’ve gained it by simply …

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Should I Exercise First Thing in the Morning?

The Brief is a weekly newsletter by Strength Matters on a Friday, that shares a potential life-changing topic or question. The goal: to help you become a more rounded everyday athlete. October 1st, 2021: Does the Early Bird Catch the Worm? Over the past 8 weeks, I lost my daily routine. I was ill, couldn’t …

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Why Everyone Over 30 Needs To Improve Strength & Athleticism As We Age

In today’s article, we look at the lost art of athleticism. We discuss why it’s so important for people over 30 to train athletically in the war against aging. Quick Overview: Everyone is an athlete Everybody should train the ten components of complete athleticism How to quickly assess your current training plan Why you don’t …

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Online Training vs. Personal Training: An Honest Comparison

In today’s world of choice, those who want to get fit have two options: hire a personal trainer or look for an online training program. Each option has its pros and cons, and while we offer online personal coaching, it isn’t the best solution for everyone. Sometimes, a personal trainer is the best choice. In …

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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